Miso Soup with Tofu

Name: Miso Soup with Tofu
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 4 cups dashi stock (can use instant dashi granules); 3 tablespoons white miso paste; 200 grams firm tofu (cut into small cubes); 2 tablespoons wakame seaweed (dried); 2 tablespoons green onions (sliced)

20 min 4 servings Easy

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Miso Soup with Tofu

A comforting and traditional Japanese miso soup with tofu and seaweed, perfect for a light meal or starter.

Prep

10 min

Cook

10 min

Total

20 min

Servings

Difficulty

Easy

Miso soup with tofu is a quintessential Japanese dish enjoyed by many around the world. Its rich umami flavour, combined with the soft texture of tofu, makes it a delightful addition to any meal. Often served as a starter in Japanese cuisine, this soup is both nourishing and comforting. The heart of miso soup lies in its miso paste, which is a fermented soybean product that adds depth and complexity. Tofu, a staple in Asian cooking, provides protein and a satisfying texture. Together with seaweed, this soup offers a taste of Japan that is both authentic and delicious.

Instructions

Prepare the dashi

In a medium saucepan, bring 4 cups (1 litre) of dashi stock to a gentle simmer over medium heat.

Pro tip: If using instant dashi granules, dissolve them in hot water according to package instructions.

Add miso paste

Reduce the heat to low and whisk in 3 tablespoons of white miso paste until fully dissolved.

Pro tip: Avoid boiling the miso soup once the miso paste is added to preserve its flavour and nutrients.

Add tofu

Gently add the cubed tofu to the pot and allow it to warm through for about 3 minutes.

Pro tip: Handle tofu carefully to keep it from breaking apart.

Add seaweed

Add 2 tablespoons of dried wakame seaweed to the soup and let it rehydrate for 1-2 minutes.

Pro tip: Wakame expands quickly, so a little goes a long way.

Finish with green onions

Stir in the sliced green onions and remove the soup from heat.

Pro tip: Green onions add a fresh flavour and vibrant colour to the soup.

Serve

Ladle the miso soup into bowls and serve immediately.

Pro tip: Serve the soup hot to enjoy its full flavour.

💡

Tips & Tricks

Use fresh tofu for the best texture.
Sourcing quality miso paste is crucial for authentic flavour.
Adjust the saltiness by varying the amount of miso paste.
Wakame seaweed rehydrates quickly, so add it just before serving.

Frequently Asked Questions

What is miso soup?

Miso soup is a traditional Japanese soup made with miso paste, dashi stock, tofu, and seaweed.

How do you make miso soup?

To make miso soup, prepare dashi stock, dissolve miso paste, add tofu, wakame seaweed, and green onions, then serve.

Can miso soup be made with tofu?

Yes, tofu is a common ingredient in miso soup, providing protein and a soft texture.

What kind of miso is best for soup?

White miso paste is commonly used for a lighter and sweeter flavour in miso soup.

How long does it take to make miso soup?

Miso soup takes about 20 minutes to prepare and cook.

Is miso soup healthy?

Yes, miso soup is low in calories and contains protein, vitamins, and beneficial probiotics.

Serving Suggestions

Miso soup with tofu is best enjoyed fresh, but it can be made ahead of time and stored in the fridge for up to two days. Reheat gently to preserve the delicate flavours. Serve this soup as a starter to a Japanese meal or enjoy it on its own for a light, nutritious snack. Pair your miso soup with steamed rice or a light salad to complete a balanced meal. It's also a perfect accompaniment to sushi or sashimi, enhancing the overall dining experience with its rich umami taste.

Nutrition per serving

Calories

Protein

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