Kale, Potato, and Sausage Soup

Name: Kale, Potato, and Sausage Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6 servings
Cuisine: Canadian
Ingredients: 1 tablespoon olive oil; 450 grams sausage (sliced); 1 large onion (chopped); 3 cloves garlic (minced); 1 1/2 litres chicken broth; 4 medium potatoes (peeled and cubed); 1 bunch kale (stems removed, chopped); 1 teaspoon dried thyme; 1 teaspoon salt (or to taste); 1/2 teaspoon black pepper

55 min 6 servings Easy

All Recipes

A hearty and nutritious soup combining the richness of sausage with the earthiness of kale and potatoes.

Prep

15 min

Cook

40 min

Total

55 min

Servings

Difficulty

Easy

Kale, Potato, and Sausage Soup is a comforting dish that brings together the rich flavours of sausage with the nutritious benefits of kale and potatoes. This soup is perfect for warming up on a chilly day and is hearty enough to serve as a main meal. The combination of ingredients creates a well-balanced meal that is not only filling but also packed with vitamins and minerals. The kale provides a slightly bitter note that is complemented by the savoury sausage and the creamy texture of the potatoes.

Instructions

Sauté the sausage

In a large pot, heat the olive oil over medium heat. Add the sliced sausage and cook until browned, about 5-7 minutes.

Pro tip: Browning the sausage enhances its flavour.

Cook the aromatics

Add chopped onion and minced garlic to the pot with the sausage. Sauté until the onion is translucent, about 3-4 minutes.

Pro tip: Stir frequently to avoid burning the garlic.

Add the broth

Pour in the chicken broth and bring to a simmer over medium-high heat.

Pro tip: Use low-sodium broth if you prefer to control the salt content.

Incorporate potatoes

Add the cubed potatoes to the pot. Reduce heat to medium-low and simmer for 15 minutes, or until potatoes are tender.

Pro tip: Cut potatoes uniformly to ensure even cooking.

Add kale and seasonings

Stir in the chopped kale, dried thyme, salt, and pepper. Simmer for another 10 minutes until the kale is tender.

Pro tip: Adjust seasoning to taste after simmering.

Serve the soup

Ladle the soup into bowls and serve hot.

Pro tip: Garnish with fresh parsley for added freshness.

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Tips & Tricks

Use fresh kale for the best flavour and texture.
Pre-cook sausage to remove excess fat.
Add potatoes last to prevent overcooking.
Season with herbs for added depth.

Frequently Asked Questions

What is kale soup?

Kale soup is a hearty dish that combines kale with other ingredients like potatoes and sausage to create a comforting meal.

How long does it take to make kale soup?

It takes about 55 minutes in total, with 15 minutes for preparation and 40 minutes for cooking.

Can I use a different type of sausage?

Yes, you can use any sausage you prefer, such as chorizo or Italian sausage, to suit your taste.

How do I make the soup vegetarian?

Replace the sausage with a plant-based alternative and use vegetable broth instead of chicken broth.

Can I freeze kale soup?

Yes, kale soup can be frozen for up to three months. Allow it to cool completely before transferring to airtight containers.

Serving Suggestions

Serve this soup hot with a slice of crusty bread to soak up the delicious broth. It pairs well with a light salad for a complete meal. You can make this soup ahead of time and store it in the refrigerator for up to three days. Reheat gently on the stove to avoid overcooking the kale.

Nutrition per serving

320

Calories

16g

Protein

16g

Fat

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