Hearty Kale and Cabbage Soup

Name: Hearty Kale and Cabbage Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Cuisine: Canadian
Ingredients: 1 tablespoon olive oil; 1 onion (chopped); 2 cloves garlic (minced); 2 carrots (sliced); 4 cups chicken or vegetable broth; 2 cups kale (chopped); 2 cups cabbage (chopped); 1 can diced tomatoes (400g); 1 teaspoon dried thyme; 1/2 teaspoon salt; 1/4 teaspoon black pepper

45 min 6 servings Easy

All Recipes

Warm up with this nourishing kale and cabbage soup, perfect for chilly days.

Prep

15 min

Cook

30 min

Total

45 min

Servings

Difficulty

Easy

Kale and cabbage soup is a nutritious and hearty dish that makes for a perfect cold-weather meal. This soup brings together the robust flavours of kale with the subtle sweetness of cabbage, creating a comforting bowl of goodness. Our version of this classic soup is both satisfying and easy to prepare, making it ideal for anyone looking to enjoy a healthy meal without spending hours in the kitchen. It's packed with vitamins and minerals, making it a great choice for health-conscious individuals and families alike.

Instructions

Sauté the vegetables

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5 minutes until translucent. Add the minced garlic and sliced carrots, and cook for another 2 minutes.

Pro tip: Ensure the garlic does not burn, as this can add a bitter taste.

Add broth and tomatoes

Pour in the chicken or vegetable broth and the can of diced tomatoes. Stir well and bring to a boil.

Simmer the soup

Reduce the heat to low and simmer for 10 minutes to allow the flavours to meld.

Add kale and cabbage

Stir in the chopped kale and cabbage. Cover and simmer for an additional 10 minutes, until the vegetables are tender.

Pro tip: If the soup is too thick, add more broth to reach your desired consistency.

Season the soup

Add the dried thyme, salt, and black pepper. Taste and adjust seasoning as needed.

Serve

Ladle the soup into bowls and serve hot. Enjoy with a slice of crusty bread.

Pro tip: Garnish with freshly grated Parmesan cheese for added flavour.

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Tips & Tricks

Use fresh kale and cabbage for the best flavour.
Consider adding a squeeze of lemon for brightness.
For a spicier kick, add a pinch of red pepper flakes.

Frequently Asked Questions

What are the main ingredients in kale and cabbage soup?

The main ingredients are kale, cabbage, onion, garlic, carrots, broth, and diced tomatoes.

How long does it take to cook kale and cabbage soup?

It takes about 45 minutes in total, including preparation and cooking time.

Can I freeze kale and cabbage soup?

Yes, you can freeze this soup for up to 3 months. Let it cool completely before transferring to freezer-safe containers.

Is kale and cabbage soup healthy?

Yes, it is a low-calorie, nutrient-dense soup high in vitamins A, C, and K, as well as fibre.

What can I serve with kale and cabbage soup?

Serve with crusty bread, a side salad, or a light white wine for a complete meal.

Serving Suggestions

Serve this kale and cabbage soup with a slice of crusty bread or a side salad for a complete meal. It pairs wonderfully with a glass of light white wine. You can make this soup ahead of time and store it in the refrigerator for up to three days. Simply reheat on the stove over low heat, stirring occasionally, until warmed through.

Nutrition per serving

120

Calories

Protein

Fat

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