Tofu and Cashew Stir-Fry

Name: Tofu and Cashew Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 60 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1/4 cup soy sauce; 2 tablespoons rice vinegar; 1 tablespoon sesame oil; 1 tablespoon honey; 2 cloves garlic (minced); 1 teaspoon ginger (freshly grated); 450 grams firm tofu (pressed and cubed); 1 cup cashews (unsalted, toasted); 1 tablespoon vegetable oil; 1 red bell pepper (sliced); 2 cups broccoli florets; 1 tablespoon cornstarch (mixed with 2 tablespoons water)

60 min 4 servings Easy

All Recipes

Savoury tofu and crunchy cashews create a delightful stir-fry, perfect for a quick and nutritious meal.

Prep

15 min

Cook

15 min

Total

60 min

Servings

Difficulty

Easy

Tofu and cashew stir-fry is a delightful dish that combines the rich, savoury taste of marinated tofu with the crunchy texture of cashews. This dish is not only delicious but also packed with protein, making it a perfect choice for a nutritious meal. Originating from Asian cuisine, this stir-fry is versatile and can be enjoyed as a main course or a side. The blend of soy sauce, ginger, and garlic gives it a classic flavour, while the cashews add a nutty twist.

Ingredients

Servings

For the Tofu Marinade

For the Stir-Fry

Instructions

Prepare the Marinade

In a bowl, combine soy sauce, rice vinegar, sesame oil, honey, minced garlic, and ginger. Mix well.

Pro tip: Adjust the sweetness by adding more or less honey.

Marinate the Tofu

Place cubed tofu in a shallow dish and pour the marinade over. Let it marinate for at least 30 minutes, turning occasionally.

Pro tip: For deeper flavour, marinate overnight in the refrigerator.

Toast the Cashews

In a dry pan over medium heat, toast the cashews until golden brown. Set aside.

Pro tip: Keep stirring to prevent burning.

Cook the Tofu

Heat vegetable oil in a large non-stick pan over medium-high heat. Add marinated tofu and cook until golden brown on all sides, about 5-7 minutes.

Pro tip: Cook in batches if necessary to avoid overcrowding.

Stir-Fry Vegetables

Add sliced bell pepper and broccoli florets to the pan. Stir-fry for 3-4 minutes until tender-crisp.

Pro tip: Add a splash of water if the pan becomes too dry.

Combine and Thicken

Return toasted cashews to the pan. Stir in the cornstarch mixture and cook until the sauce thickens, about 1-2 minutes.

Pro tip: Ensure the cornstarch is fully dissolved in water to avoid lumps.

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Tips & Tricks

<ul><li>Use firm tofu for best results, as it holds its shape during cooking.</li><li>Pre-toast the cashews for extra flavour.</li><li>Marinate the tofu for at least 30 minutes to infuse more flavour.</li><li>Use a non-stick pan to prevent the tofu from sticking.</li></ul>

Serving Suggestions

Serve this tofu and cashew stir-fry with steamed rice or noodles for a complete meal. It pairs well with a side of stir-fried vegetables or a fresh garden salad. Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop or in the microwave to enjoy the flavours again.