Savoury tofu and crunchy cashews create a delightful stir-fry, perfect for a quick and nutritious meal.
Prep
15 min
Cook
15 min
Total
60 min
Servings
4
Difficulty
Easy
Instructions
Prepare the Marinade
In a bowl, combine soy sauce, rice vinegar, sesame oil, honey, minced garlic, and ginger. Mix well.
Pro tip: Adjust the sweetness by adding more or less honey.
Marinate the Tofu
Place cubed tofu in a shallow dish and pour the marinade over. Let it marinate for at least 30 minutes, turning occasionally.
Pro tip: For deeper flavour, marinate overnight in the refrigerator.
Toast the Cashews
In a dry pan over medium heat, toast the cashews until golden brown. Set aside.
Pro tip: Keep stirring to prevent burning.
Cook the Tofu
Heat vegetable oil in a large non-stick pan over medium-high heat. Add marinated tofu and cook until golden brown on all sides, about 5-7 minutes.
Pro tip: Cook in batches if necessary to avoid overcrowding.
Stir-Fry Vegetables
Add sliced bell pepper and broccoli florets to the pan. Stir-fry for 3-4 minutes until tender-crisp.
Pro tip: Add a splash of water if the pan becomes too dry.
Combine and Thicken
Return toasted cashews to the pan. Stir in the cornstarch mixture and cook until the sauce thickens, about 1-2 minutes.
Pro tip: Ensure the cornstarch is fully dissolved in water to avoid lumps.
Tips & Tricks
- Use firm tofu for best results, as it holds its shape during cooking.
- Pre-toast the cashews for extra flavour.
- Marinate the tofu for at least 30 minutes to infuse more flavour.
- Use a non-stick pan to prevent the tofu from sticking.
Frequently Asked Questions
What is a tofu stir-fry?
A tofu stir-fry typically involves cooking tofu with vegetables and a savoury sauce, often including soy sauce, in a hot pan.
How do I make tofu stir-fry?
Marinate the tofu, toast the cashews, cook the tofu and vegetables, then combine everything with a thickened sauce.
Can I use different vegetables?
Yes, you can use any vegetables you have on hand, such as carrots, snap peas, or zucchini.
How do I keep tofu from sticking?
Use a non-stick pan and ensure the pan is hot before adding the tofu.
What can I serve with tofu stir-fry?
Serve it with steamed rice or noodles for a complete meal.
Serving Suggestions
Nutrition per serving
320
Calories
15g
Protein
20g
Fat
25g
Carbs
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