Sweet Potato and Tofu Patties

Name: Sweet Potato and Tofu Patties
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 portions
Cuisine: Canadian
Ingredients: 2 large sweet potatoes (peeled and cubed); 200 g firm tofu (pressed and crumbled); 1/2 cup breadcrumbs (preferably whole wheat); 2 tablespoons olive oil; 1 teaspoon salt (or to taste); 1/2 teaspoon black pepper (freshly ground); 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 tablespoon chopped fresh parsley

50 min 4 portions Easy

All Recipes

Delicious and nutritious sweet potato and tofu patties perfect for any meal.

Prep

20 min

Cook

30 min

Total

50 min

Servings

Difficulty

Easy

Sweet potato and tofu patties are a delightful combination of flavours and textures that can complement any meal. These patties are not only healthy but also packed with protein and nutrients, making them a fantastic addition to your repertoire. Whether you're serving them as a side dish or a main course for a vegetarian meal, these patties are sure to impress. They are easy to prepare and can be a great way to incorporate more plant-based options into your diet.

Ingredients

Servings

Patties

Instructions

Cook sweet potatoes

Place cubed sweet potatoes in a pot of boiling water. Cook for 15-20 minutes until fork-tender.

Pro tip: Make sure the sweet potatoes are fully cooked for easy mashing.

Mash sweet potatoes

Drain the sweet potatoes and mash them in a large bowl until smooth.

Prepare tofu

Crumble the pressed tofu into the mashed sweet potatoes.

Pro tip: Press the tofu to remove as much moisture as possible.

Mix ingredients

Add breadcrumbs, olive oil, salt, pepper, garlic powder, onion powder, and parsley. Mix well to combine.

Pro tip: Adjust seasoning to your preference.

Form patties

Shape the mixture into 8 even patties.

Pro tip: Use slightly damp hands to prevent sticking.

Cook patties

Heat a non-stick skillet over medium heat. Cook patties for 4-5 minutes on each side until golden brown.

Pro tip: Ensure the pan is hot before adding the patties for a crispy exterior.

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Tips & Tricks

<ul><li>Ensure sweet potatoes are cooked until fork-tender for easy mashing.</li><li>Press tofu well to remove excess moisture before crumbling.</li><li>Use a non-stick skillet to prevent sticking and promote even browning.</li><li>Adjust seasoning to taste, adding more herbs for extra flavour.</li></ul>

Serving Suggestions

Serve these sweet potato and tofu patties with a side of fresh greens or a tangy yogurt dip for a complete meal. They pair well with a light salad or roasted vegetables. You can prepare the patties ahead of time and store them in the refrigerator for up to 3 days. Reheat them in a skillet or oven to maintain their crispy exterior.