Tofu Lacquered Meal Bowls

Name: Tofu Lacquered Meal Bowls
Prep time: 40 min
Cook time: 15 min
Total time: 85 min
Yield: 4 servings
Cuisine: Quebecois
Ingredients: 450 g firm tofu (pressed and cubed); 1/4 cup soy sauce (low sodium); 2 tbsp maple syrup; 1 tbsp rice vinegar; 1 tbsp sesame oil; 2 cloves garlic (minced); 1 tsp ginger (grated); 2 cups cooked brown rice; 1 cup red cabbage (shredded); 1 cup carrots (julienned); 1 cup edamame (shelled); 1 avocado (sliced); 2 tbsp sesame seeds

85 min 4 servings Medium

All Recipes

Deliciously lacquered tofu served atop vibrant meal bowls for a satisfying and healthy dish.

Prep

40 min

Cook

15 min

Total

85 min

Servings

Difficulty

Medium

Tofu lacquered meal bowls are a delightful fusion of textures and flavours, combining the crispy, savoury richness of lacquered tofu with a variety of fresh and vibrant vegetables. This dish is not only visually appealing but also packed with nutrients, making it a perfect choice for those seeking a healthy yet satisfying meal option. The key to this dish lies in the preparation of the tofu, which is marinated in a flavourful sauce before being seared to perfection. It is then layered over a bed of wholesome grains and fresh vegetables, creating a balanced meal that is as nourishing as it is delicious. Whether you are a seasoned tofu lover or new to this versatile ingredient, these lacquered tofu meal bowls are sure to impress.

Instructions

Prepare the tofu

Press the tofu to remove excess moisture, then cut into 2.5 cm (1 inch) cubes.

Pro tip: Use a tofu press or place the tofu between paper towels and weigh it down with a heavy object.

Marinate the tofu

In a bowl, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, garlic, and ginger. Add tofu cubes and toss to coat. Let marinate for at least 30 minutes.

Pro tip: For best results, marinate in the refrigerator overnight.

Cook the tofu

Heat a non-stick skillet over medium heat. Add the marinated tofu cubes and cook for about 10 minutes, turning occasionally, until golden brown and slightly crispy.

Pro tip: Do not overcrowd the pan to ensure even cooking.

Prepare the meal bowls

Divide the cooked brown rice among four bowls. Arrange shredded red cabbage, julienned carrots, shelled edamame, and sliced avocado around the rice.

Assemble the bowls

Top each bowl with the lacquered tofu cubes. Sprinkle with sesame seeds for garnish.

Serve

Serve immediately while the tofu is warm, allowing the flavours to meld together in each bite.

Pro tip: Drizzle with additional soy sauce or a splash of lime juice if desired.

💡

Tips & Tricks

Pressing tofu removes excess moisture, helping it absorb more flavour.
Marinate the tofu for at least 30 minutes for deeper flavour.
Sear the tofu until golden for a crisp exterior.
Use a variety of fresh vegetables for a colourful presentation.

Frequently Asked Questions

What is a Buddha bowl with tofu?

A Buddha bowl with tofu typically includes a variety of vegetables, grains, and tofu, often marinated or lacquered, providing a balanced and nutritious meal.

How do you make healthy tofu?

To make healthy tofu, opt for firm tofu, marinate it in a low-sodium sauce, and cook it with minimal oil for a nutritious, flavourful dish.

How long should I marinate tofu?

Marinate tofu for at least 30 minutes to allow it to absorb flavours, but overnight in the refrigerator yields the best results.

What is the best way to press tofu?

The best way to press tofu is to use a tofu press or wrap it in paper towels and place a heavy object on top for about 20 minutes.

Can I prepare tofu bowls in advance?

Yes, prepare the tofu and vegetables in advance, and store them separately. Assemble the bowls just before serving to keep ingredients fresh.

What can I serve with tofu meal bowls?

Serve tofu meal bowls with a side of cucumber salad or pickled vegetables for added texture and flavour.

Serving Suggestions

These tofu lacquered meal bowls can be served as a light lunch or a satisfying dinner. Pair them with a refreshing cucumber salad or some pickled vegetables for added texture and flavour. To make ahead, prepare the tofu and vegetables in advance, storing them separately in airtight containers. Assemble the bowls just before serving to maintain the freshness of the ingredients. Leftovers can be stored in the refrigerator for up to 3 days, making this dish a great option for meal prep.

Nutrition per serving

350

Calories

15g

Protein

10g

Fat

Crispy and flavourful General Tao Tofu made in the air fryer for a healthier twist on a classic dish.

Medium35 min

See the recipe

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