Stir Fried Shanghai Noodles with Vegetables

Name: Stir Fried Shanghai Noodles with Vegetables
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 400 g Shanghai noodles (fresh or dried); 1 red bell pepper (sliced); 1 carrot (julienned); 100 g snap peas (trimmed); 4 green onions (chopped); 3 tbsp soy sauce (low sodium); 2 tbsp oyster sauce; 1 tbsp sesame oil; 2 cloves garlic (minced); 1 tbsp ginger (grated)

25 min 4 servings Easy

All Recipes

Savoury stir fried Shanghai noodles with crispy vegetables, perfect for a quick weeknight meal that's both filling and delicious.

Prep

15 min

Cook

10 min

Total

25 min

Servings

Difficulty

Easy

Stir fried Shanghai noodles are a classic dish found in many Chinese restaurants, known for their chewy texture and savoury flavour. This version brings the restaurant experience to your home with fresh vegetables and a delightful sauce that clings to every noodle. Perfect for busy weeknights, this dish is not only quick to prepare but also versatile. You can easily adapt the recipe by adding your favourite protein such as chicken or tofu, making it suitable for both vegetarians and meat-lovers alike.

Instructions

Prepare the noodles

Cook the Shanghai noodles according to package instructions if using dried. If using fresh, rinse and drain them.

Pro tip: Make sure to not overcook the noodles as they will continue to cook during stir-frying.

Heat the wok

Heat a large wok or frying pan over high heat until very hot.

Pro tip: A hot pan ensures the noodles don't stick and have a nice texture.

Cook the vegetables

Add 1 tablespoon of oil to the wok. Stir-fry the red bell pepper, carrot, and snap peas for 2-3 minutes until slightly tender.

Pro tip: Keep the vegetables crisp by not overcooking them.

Add aromatics

Add the minced garlic and grated ginger to the vegetables, stir-frying for another 30 seconds until fragrant.

Pro tip: Be careful not to burn the garlic as it can turn bitter.

Stir-fry the noodles

Add the cooked noodles to the wok, tossing them with the vegetables.

Pro tip: Use tongs or chopsticks to separate the noodles and mix evenly.

Add the sauce

Pour the soy sauce, oyster sauce, and sesame oil over the noodles. Stir-fry everything together for 2-3 minutes until the noodles are well coated and heated through.

Pro tip: Taste and adjust seasoning if necessary.

Finish with green onions

Add the chopped green onions, stir once more to combine, then remove from heat.

Pro tip: Serve immediately for the best texture.

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Tips & Tricks

Ensure the wok or pan is hot before adding the noodles for better texture.
Prep all ingredients in advance to make the cooking process smooth and quick.
Adjust soy sauce and oyster sauce to taste for preferred saltiness.

Frequently Asked Questions

What are Shanghai noodles?

Shanghai noodles are thick and chewy wheat-based noodles, often used in Chinese cuisine for stir-fry dishes.

How do you make stir fried Shanghai noodles?

Cook the noodles, stir-fry vegetables, add aromatics and sauces, then toss everything together until heated through.

Can I add meat to this dish?

Yes, you can add cooked chicken, beef, or tofu for added protein.

How many calories are in stir fried Shanghai noodles?

This recipe contains approximately 350 calories per serving.

How long does it take to make stir fried Shanghai noodles?

The total time to prepare and cook this dish is about 25 minutes.

Can I make this dish gluten-free?

Use gluten-free soy sauce and gluten-free noodles to adapt this recipe for a gluten-free diet.

Serving Suggestions

Serve these stir fried Shanghai noodles hot, garnished with a sprinkle of sesame seeds or green onions for an extra touch of flavour. Pair with a light Asian cucumber salad or steamed dumplings for a complete meal. Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed to refresh the noodles.