Gluten-Free Quinoa Noodles with Veggie Stir-Fry

Name: Gluten-Free Quinoa Noodles with Veggie Stir-Fry
Prep time: 30 min
Cook time: 10 min
Total time: 50 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 1 1/2 cup quinoa flour; 1/2 cup tapioca starch; 1 teaspoon xanthan gum; 2 tablespoons olive oil; 3 large eggs (beaten); 1/4 cup water (as needed); 1 tablespoon olive oil; 1 red bell pepper (sliced); 1 yellow bell pepper (sliced); 1 cup broccoli florets; 2 cloves garlic (minced); 2 tablespoons soy sauce (gluten-free); 1 teaspoon ginger (grated)

50 min 4 servings Medium

All Recipes

Delicious gluten-free quinoa noodles combined with a vibrant veggie stir-fry, perfect for a healthy, quick meal.

Prep

30 min

Cook

10 min

Total

50 min

Servings

Difficulty

Medium

Quinoa noodles offer a nutritious and gluten-free alternative to traditional pasta. This dish combines the health benefits of quinoa with a colourful array of vegetables, creating a satisfying meal that’s full of flavour. Perfect for those following a gluten-free diet, this recipe is quick to make and sure to please both kids and adults alike. The key to this dish is the homemade quinoa noodles, which provide a rich, nutty flavour and firm texture. When paired with a vibrant veggie stir-fry, it becomes a nutrient-packed meal that is not only delicious but also visually appealing. Whether you're gluten intolerant or simply looking to diversify your pasta options, this recipe is a must-try.

Instructions

Prepare quinoa noodle dough

In a mixing bowl, combine quinoa flour, tapioca starch, and xanthan gum. Add olive oil and beaten eggs, mixing until a dough forms. Gradually add water as needed to achieve the right consistency.

Pro tip: The dough should be firm but not sticky.

Roll and cut noodles

Roll out the dough on a floured surface to about 1/8 inch thickness. Cut into desired noodle shapes using a sharp knife or pasta cutter.

Pro tip: Use a pasta drying rack to avoid sticking.

Cook the noodles

Bring a large pot of salted water to a boil. Add noodles and cook for 3-4 minutes until al dente. Drain and rinse under cold water.

Pro tip: Avoid overcooking to keep noodles firm.

Prepare the stir-fry

Heat olive oil in a large pan over medium-high heat. Add sliced bell peppers, broccoli, and garlic. Stir-fry for 5 minutes until vegetables are tender-crisp.

Pro tip: Keep vegetables moving in the pan to cook evenly.

Add flavour to stir-fry

Add soy sauce and grated ginger to the vegetables. Stir well to combine and cook for an additional 2 minutes.

Pro tip: Adjust soy sauce to taste.

Combine and serve

Add cooked noodles to the vegetable stir-fry. Toss to combine and heat through. Serve immediately.

Pro tip: Garnish with sesame seeds if desired.

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Tips & Tricks

Rinse quinoa under cold water to remove bitterness.
Use a pasta drying rack for perfect noodle texture.
Customize your veggie mix based on seasonal availability.

Frequently Asked Questions

How do you make quinoa noodles?

Mix quinoa flour, tapioca starch, xanthan gum, olive oil, and eggs to form a dough, then roll and cut into noodles.

Are quinoa noodles gluten-free?

Yes, quinoa noodles are gluten-free, making them suitable for those with gluten intolerance.

How long do quinoa noodles take to cook?

Quinoa noodles cook in 3-4 minutes in boiling water.

Can you freeze quinoa noodles?

Yes, you can freeze cooked quinoa noodles. Store them in an airtight container for up to 3 months.

What are the calories in quinoa noodles?

This recipe contains approximately 350 calories per serving.

What is the texture of quinoa noodles?

Quinoa noodles have a firm texture and a nutty flavour, similar to traditional pasta but slightly denser.

Serving Suggestions

Serve these quinoa noodles with a sprinkle of sesame seeds and a dash of soy sauce for added flavour. Pair the dish with a light salad or a side of steamed broccoli to create a well-rounded meal. These noodles can be made ahead of time and stored in an airtight container in the refrigerator for up to three days. Reheat gently to preserve their texture and taste.

Nutrition per serving

350

Calories

12g

Protein

10g

Fat

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