Wholesome Steel Cut Oat Muffins

Name: Wholesome Steel Cut Oat Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 70 min
Yield: 12 muffins
Cuisine: Canadian
Ingredients: 1 cup steel cut oats (uncooked); 1 cup milk (or plant-based alternative); 1 1/2 cup all-purpose flour (spooned and levelled); 1 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt; 1/2 cup brown sugar (packed); 1/4 cup butter (melted); 2 large eggs (beaten); 1 tsp vanilla extract

70 min 12 muffins Medium

All Recipes

Deliciously hearty steel cut oat muffins perfect for breakfast or a snack.

Prep

15 min

Cook

25 min

Total

70 min

Servings

Difficulty

Medium

Steel cut oat muffins offer a delightful twist to your regular muffin routine, bringing a hearty texture and nutty flavour. These muffins are ideal for those seeking a more substantial snack or breakfast option, as they incorporate the fibre-rich goodness of steel cut oats. Our recipe ensures that the oats are perfectly softened, creating a moist yet robust muffin that pairs wonderfully with your morning coffee. This version is tailored for health-conscious individuals who appreciate a wholesome start to their day.

Instructions

Soak the oats

Combine steel cut oats and milk in a bowl. Let them soak for at least 30 minutes to soften.

Pro tip: For best results, soak overnight in the fridge.

Preheat the oven

Preheat your oven to 180°C (350°F). Line a 12-cup muffin tin with paper liners.

Mix dry ingredients

In a large bowl, whisk together the flour, baking powder, baking soda, and salt.

Prepare wet ingredients

In another bowl, mix the brown sugar, melted butter, eggs, and vanilla extract until smooth.

Combine mixtures

Add the soaked oats and wet ingredients to the dry ingredients. Mix until just combined.

Pro tip: Avoid overmixing to prevent tough muffins.

Fill the muffin tin

Divide the batter evenly among the muffin cups, filling each about three-quarters full.

Bake the muffins

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the centre of a muffin comes out clean.

Pro tip: Rotate the pan halfway through baking for even cooking.

Cool and serve

Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

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Tips & Tricks

Ensure oats are fully soaked to achieve the right texture.
Test muffins with a toothpick; it should come out clean when done.
Use paper muffin liners for easy removal and cleanup.

Frequently Asked Questions

How many calories are in a steel cut oat muffin?

Each steel cut oat muffin contains approximately 180 calories.

Can I use quick oats instead of steel cut oats?

Quick oats will alter the texture significantly; it's best to use steel cut oats for this recipe.

How do I store steel cut oat muffins?

Store muffins in an airtight container at room temperature for up to three days or freeze for up to a month.

Are steel cut oats healthier than rolled oats?

Steel cut oats have a slightly higher fibre content and lower glycemic index compared to rolled oats.

Can I make these muffins gluten-free?

Yes, substitute all-purpose flour with a gluten-free all-purpose flour blend.

How long should I soak steel cut oats for muffins?

Soak the steel cut oats for at least 30 minutes or overnight for a softer texture.

Serving Suggestions

Serve these muffins warm with a pat of butter or a dollop of your favourite fruit jam. They also pair beautifully with Greek yogurt for a balanced breakfast. These muffins can be made ahead and stored in an airtight container for up to three days. For longer storage, freeze them individually wrapped for up to a month and reheat as needed.