The Rocket: Pineapple and Arugula Salad

Name: The Rocket: Pineapple and Arugula Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 4 cups arugula (washed and dried); 2 cups fresh pineapple (cubed); 1/4 cup red onion (thinly sliced); 1/4 cup roasted cashews (chopped); 3 tablespoons olive oil; 2 tablespoons fresh lemon juice; 1 tablespoon honey; 1 teaspoon Dijon mustard; 1/2 teaspoon salt; 1/4 teaspoon black pepper

15 min 4 servings Easy

All Recipes

A refreshing pineapple and arugula salad with a tangy citrus dressing, perfect for a light lunch or a vibrant side dish.

Prep

15 min

Total

15 min

Servings

Difficulty

Easy

The Rocket is a delightful salad that brings together the peppery bite of arugula with the sweet, juicy notes of pineapple. It's a dish that captures the essence of freshness, perfect for those who love a balance of flavours and textures. This version of The Rocket stands out with its simple yet vibrant combination of ingredients, dressed in a light citrus vinaigrette that enhances the natural sweetness of the pineapple while complementing the peppery arugula. It's for anyone looking for a quick, healthy, and flavourful salad option. Whether you're serving this as a main dish or a side, it's sure to impress with its colourful presentation and refreshing taste.

Instructions

Prepare the arugula

Place the washed and dried arugula in a large salad bowl.

Pro tip: Use a salad spinner to dry the arugula thoroughly.

Add pineapple and onion

Add the cubed pineapple and thinly sliced red onion to the bowl with the arugula.

Add the cashews

Sprinkle the chopped roasted cashews over the salad.

Make the dressing

In a small bowl, whisk together the olive oil, fresh lemon juice, honey, Dijon mustard, salt, and black pepper until emulsified.

Pro tip: Taste and adjust seasoning if necessary.

Dress the salad

Pour the dressing over the salad and toss gently to combine.

Pro tip: Toss just before serving to keep the salad crisp.

Serve

Serve immediately, garnished with additional cashews if desired.

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Tips & Tricks

Use fresh pineapple for the best flavour.
Toss the salad just before serving to keep it crisp.
Adjust the dressing to taste for a personalized touch.

Frequently Asked Questions

What is The Rocket?

The Rocket is a salad featuring arugula and pineapple, combined with other fresh ingredients and a citrus dressing.

What is pineapple rocket salad?

Pineapple rocket salad is another name for The Rocket, highlighting its main ingredients: pineapple and arugula (also known as rocket).

Can I make The Rocket ahead of time?

Yes, you can prepare the components in advance and store them separately. Combine everything just before serving.

How long does The Rocket last?

Once dressed, it's best to consume the salad immediately. Undressed, components can be stored separately for up to two days.

What can I serve with The Rocket?

The Rocket pairs well with grilled chicken, fish, or can be enjoyed on its own as a light meal.

Serving Suggestions

Serve The Rocket immediately after tossing to enjoy its fresh and crisp textures. Pair it with grilled chicken or fish for a complete meal. This salad can be made ahead by preparing the ingredients separately and combining them just before serving. Store the dressing in a sealed container in the fridge for up to three days.

Nutrition per serving

220

Calories

Protein

14g

Fat

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