Apple and Bell Pepper Rice Salad

Name: Apple and Bell Pepper Rice Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 1 cup jasmine rice (uncooked); 2 cups water; 1 red apple (cored and diced); 1 green bell pepper (diced); 1 red bell pepper (diced); 1/4 cup red onion (finely chopped); 1/4 cup fresh parsley (chopped); 3 tablespoons olive oil; 2 tablespoons apple cider vinegar; 1 tablespoon honey; 1 teaspoon Dijon mustard; 1/2 teaspoon salt; 1/4 teaspoon black pepper

30 min 4 servings Easy

All Recipes

A refreshing and colourful salad combining rice, crisp apples, and vibrant bell peppers.

Prep

15 min

Cook

15 min

Total

30 min

Servings

Difficulty

Easy

This Apple and Bell Pepper Rice Salad is a delightful fusion of textures and flavours. The crispness of apples combined with the sweet crunch of bell peppers makes this salad not only visually appealing but also a burst of freshness in every bite. Perfect as a side dish or a light main course, this salad is versatile and can be adapted to suit your taste preferences. Whether you are looking for a dish to serve at a summer barbecue or a refreshing accompaniment to a heavier meal, this rice salad is the answer.

Instructions

Cook the Rice

Rinse the jasmine rice under cold water until the water runs clear. In a medium saucepan, bring 2 cups of water to a boil. Add the rice, reduce the heat to low, cover, and simmer for 15 minutes or until the rice is tender and water is absorbed.

Pro tip: Fluff the rice with a fork and let it cool before adding to the salad.

Prepare the Vegetables

While the rice is cooking, core and dice the red apple, and dice the green and red bell peppers. Finely chop the red onion and fresh parsley.

Pro tip: To prevent the apple from browning, you can toss the diced pieces with a little lemon juice.

Make the Dressing

In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until well combined.

Pro tip: Taste the dressing and adjust seasoning if necessary.

Combine Ingredients

In a large bowl, combine the cooked and cooled rice, diced apple, bell peppers, red onion, and parsley.

Pro tip: Gently stir to avoid breaking the rice grains.

Add the Dressing

Pour the dressing over the rice mixture and toss gently until all ingredients are evenly coated.

Pro tip: For best results, allow the salad to marinate in the refrigerator for at least 30 minutes before serving.

Serve

Serve the salad chilled, garnished with additional parsley if desired.

💡

Tips & Tricks

Use jasmine or basmati rice for a fragrant touch.
Chill the salad before serving for the best flavour.
Mix in some fresh herbs like parsley or cilantro for added freshness.
Adjust the dressing to taste by adding more vinegar or oil.

Frequently Asked Questions

What type of rice is best for this salad?

Jasmine or basmati rice works well due to its fragrant aroma and slightly sticky texture.

Can I make this salad ahead of time?

Yes, you can prepare it up to a day in advance. Store in the refrigerator and toss again before serving.

How can I keep the apples from browning?

Toss the diced apples with a little lemon juice to prevent oxidation and browning.

Is this salad suitable for vegetarians?

Yes, this salad is vegetarian as it contains no meat or animal products.

Can I add other ingredients to this salad?

Feel free to add ingredients like toasted nuts or dried cranberries for extra texture and flavour.

Serving Suggestions

Serve this Apple and Bell Pepper Rice Salad chilled for the best experience. It pairs wonderfully with grilled meats or seafood, adding a refreshing contrast. You can prepare this salad ahead of time and store it in the refrigerator for up to 3 days, making it a convenient option for meal prep.

Nutrition per serving

280

Calories

Protein

10g

Fat

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