Baked Sweet Potato with Onions and Red Peppers

Name: Baked Sweet Potato with Onions and Red Peppers
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 2 large sweet potatoes (peeled and cubed); 1 large red onion (sliced); 1 large red pepper (sliced); 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon smoked paprika

55 min 4 servings Easy

All Recipes

Savoury baked sweet potatoes with caramelized onions and roasted red peppers for a flavourful side dish.

Prep

15 min

Cook

40 min

Total

55 min

Servings

Difficulty

Easy

Baked sweet potatoes with onions and red peppers is a delightful dish that brings together the natural sweetness of potatoes with the savoury depth of caramelized onions and the smoky notes of roasted red peppers. This dish is perfect for those looking for a healthy, flavourful side that's easy to prepare and packed with nutrients. Our version emphasizes simplicity and taste, using fresh ingredients and straightforward techniques to let the natural flavours shine. It's a versatile dish, ideal for everyday meals or as a standout side for festive occasions. Whether you're a seasoned cook or a kitchen novice, this recipe is designed to deliver delicious results every time.

Instructions

Preheat the oven

Preheat your oven to 200°C (400°F).

Pro tip: Ensure your oven is fully preheated before baking for even cooking.

Prepare the baking sheet

Line a large baking sheet with parchment paper.

Pro tip: Parchment paper prevents sticking and makes cleanup easier.

Cube the sweet potatoes

Peel and cube the sweet potatoes into 2.5 cm (1 inch) pieces for even cooking.

Pro tip: Try to keep the cubes uniform in size for consistent roasting.

Slice the vegetables

Slice the red onion and red pepper into thin strips.

Pro tip: Evenly sliced vegetables ensure uniform cooking.

Combine ingredients

In a large bowl, mix the sweet potatoes, onions, and peppers with olive oil, salt, black pepper, and smoked paprika.

Pro tip: Toss thoroughly to ensure everything is coated evenly.

Bake the dish

Spread the vegetable mixture onto the prepared baking sheet in an even layer. Bake for 40 minutes, stirring halfway through, until the sweet potatoes are tender and caramelized.

Pro tip: Check for doneness by piercing the potatoes with a fork; they should be tender and lightly browned.

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Tips & Tricks

Use parchment paper to prevent sticking and ease cleanup.
Cut sweet potatoes uniformly for even cooking.
Adjust seasonings to taste, adding herbs like thyme or rosemary.

Frequently Asked Questions

How many calories are in baked sweet potato with onions and red peppers?

Each serving contains approximately 180 calories.

Can I make baked sweet potato with onions and red peppers ahead of time?

Yes, you can prepare the vegetables ahead and store them in the fridge for up to two days before baking.

How long do leftovers last?

Leftovers can be stored in an airtight container for up to three days.

What can I pair with this dish?

Pair it with grilled chicken, fish, or a fresh green salad for a complete meal.

Can I use different spices?

Absolutely, feel free to experiment with herbs like thyme or rosemary to suit your taste.

Serving Suggestions

Serve these baked sweet potatoes with onions and red peppers alongside grilled chicken or fish for a balanced meal. They also pair wonderfully with a fresh green salad or steamed green beans. You can prepare the vegetables ahead of time and store them in the refrigerator for up to two days before baking. Leftovers can be stored in an airtight container for up to three days and reheated in the oven or microwave.

Nutrition per serving

180

Calories

Protein

Fat

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