Easy Smashed Brussels Sprouts

Name: Easy Smashed Brussels Sprouts
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 500 g Brussels sprouts (trimmed and halved); 2 tbsp olive oil; 1/4 tsp salt; 1/4 tsp black pepper (freshly ground); 1/4 cup parmesan cheese (grated)

40 min 4 servings Easy

All Recipes

Crispy, flavourful, and easy to make, these smashed Brussels sprouts are the perfect side dish for any meal.

Prep

15 min

Cook

25 min

Total

40 min

Servings

Difficulty

Easy

Brussels sprouts have long been underrated, but with this easy smashed Brussels sprouts recipe, they're sure to become a favourite at your dinner table. This dish is all about simplicity and flavour, transforming the humble sprout into a crispy, savoury delight. The method of smashing the Brussels sprouts before roasting allows for more surface area to crisp up, resulting in a satisfying texture that pairs perfectly with a sprinkle of parmesan cheese and a drizzle of olive oil. Whether you're a Brussels sprouts aficionado or a hesitant newcomer, this recipe is an approachable way to enjoy this nutritious vegetable.

Instructions

Preheat the oven

Preheat your oven to 220°C (425°F) and line a baking sheet with parchment paper.

Pro tip: A hot oven is key to achieving crispy edges.

Boil the Brussels sprouts

In a large pot of salted boiling water, cook the Brussels sprouts for 10 minutes until tender.

Pro tip: Be careful not to overcook them, as they will continue to cook in the oven.

Drain and cool

Drain the Brussels sprouts and allow them to cool slightly, about 5 minutes.

Pro tip: Cooling helps them dry out a bit, which aids in crispiness.

Smash the sprouts

Place the Brussels sprouts on the prepared baking sheet and gently smash each one with the bottom of a glass.

Pro tip: Apply even pressure to ensure they flatten without breaking apart.

Season and oil

Drizzle the smashed sprouts with olive oil and sprinkle with salt and pepper.

Pro tip: Toss them gently to coat evenly in the oil and seasoning.

Roast until crispy

Roast in the preheated oven for 15-20 minutes until golden and crispy, then sprinkle with parmesan cheese and return to the oven for another 5 minutes.

Pro tip: Check for crispy edges and a golden brown colour as a sign of doneness.

💡

Tips & Tricks

Choose Brussels sprouts that are similar in size for even cooking.
Use a heavy glass or a flat-bottomed cup to smash the sprouts gently.
For extra crispiness, place the baking sheet under the broiler for the last few minutes.
Season generously with salt and pepper for enhanced flavour.

Frequently Asked Questions

How do you make smashed Brussels sprouts crispy?

To make them crispy, ensure your oven is hot (220°C/425°F) and use enough olive oil. Smashing increases surface area for crispiness.

Can I make smashed Brussels sprouts ahead of time?

Yes, you can boil and smash them ahead, then roast just before serving. Store prepared sprouts in the fridge for up to three days.

How many calories are in smashed Brussels sprouts?

Each serving of smashed Brussels sprouts contains approximately 180 calories.

What can I pair with smashed Brussels sprouts?

Pair them with roasted chicken, grilled salmon, or any protein of your choice. They also go well with a squeeze of lemon or fresh herbs.

Can smashed Brussels sprouts be frozen?

It's not recommended to freeze them, as they may lose their crispy texture. It's best to enjoy them fresh or store in the fridge and reheat.

Serving Suggestions

Serve these easy smashed Brussels sprouts alongside roasted chicken, grilled salmon, or your favourite protein for a balanced and nutritious meal. For a touch of freshness, garnish with a squeeze of lemon juice or a sprinkle of fresh herbs. These sprouts can be prepared ahead of time and stored in an airtight container in the fridge for up to three days. Simply reheat them in the oven at 200°C (400°F) for about 10 minutes to restore their crispiness.

Nutrition per serving

180

Calories

Protein

12g

Fat

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