A quick and easy method for perfectly sautéed broccolini with garlic and lemon.
Prep
5 min
Cook
10 min
Total
15 min
Servings
4
Difficulty
Easy
Instructions
Prepare the broccolini
Trim the ends of the broccolini stems to remove any tough parts.
Pro tip: Ensure all stems are similar in length for even cooking.
Heat the skillet
In a large skillet, heat olive oil over medium heat.
Pro tip: Use a non-stick skillet for easier handling.
Add garlic
Add minced garlic to the skillet and sauté for 1 minute until fragrant.
Pro tip: Stir constantly to prevent burning.
Cook broccolini
Add the broccolini to the skillet and sauté for 5 minutes, turning occasionally.
Pro tip: If the broccolini is browning too quickly, add a splash of water.
Season
Sprinkle with red pepper flakes, salt, and pepper. Sauté for another 2 minutes.
Pro tip: Adjust seasoning to your taste preference.
Add lemon
Remove from heat and toss with lemon zest and juice. Serve immediately.
Pro tip: Lemon zest adds a bright, fresh flavour.
Tips & Tricks
- Trim the broccolini stems for even cooking.
- Use a large skillet to avoid overcrowding.
- Add a splash of water to help steam the broccolini.
- Finish with lemon zest for a fresh touch.
Frequently Asked Questions
What is broccolini?
Broccolini is a green vegetable similar to broccoli but with longer, tender stalks and smaller florets. It's a hybrid of broccoli and Chinese kale.
How do I prepare broccolini?
Trim the ends of the stalks to remove any tough parts, ensuring the stems are of similar length for even cooking.
How long does it take to cook broccolini?
Broccolini takes approximately 7-10 minutes to sauté until tender-crisp.
Can I use regular broccoli instead?
Yes, you can substitute broccolini with regular broccoli, though the cooking time may vary slightly.
What are some serving suggestions for broccolini?
Sautéed broccolini pairs well with grilled chicken, steak, or fish, and can also be served as part of a vegetable platter.
What is the nutritional value of broccolini?
Broccolini is low in calories, with about 80 calories per serving, and provides protein, fibre, and essential vitamins.
Serving Suggestions
Nutrition per serving
80
Calories
3g
Protein
5g
Fat
10g
Carbs
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Kitchen & BBQ gear
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