Sesame Broccoli

Name: Sesame Broccoli
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 500 g broccoli (cut into florets); 2 tbsp sesame oil; 1 tbsp soy sauce (low sodium); 2 cloves garlic (minced); 1 tbsp sesame seeds (toasted); 1/4 tsp black pepper (freshly ground)

20 min 4 servings Easy

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Sesame Broccoli

Enjoy a nutty and flavourful side with this Sesame Broccoli recipe, perfect for any meal.

Prep

10 min

Cook

10 min

Total

20 min

Servings

Difficulty

Easy

Sesame Broccoli is a delightful side dish that brings together the crunch of fresh broccoli with the nutty aroma of sesame. This dish is not only quick to prepare but also packs a punch of flavour, making it a perfect accompaniment to any main course. Inspired by Asian cuisine, this recipe uses simple ingredients like sesame oil, soy sauce, and garlic to elevate the humble broccoli into something truly special. Whether you're a seasoned cook or a beginner, this recipe is easy to follow and promises delicious results.

Instructions

Prepare the broccoli

Cut the broccoli into small florets and rinse under cold water. Drain well.

Pro tip: Ensure the broccoli is thoroughly dry before cooking to avoid steaming.

Heat the oil

In a large pan, heat the sesame oil over medium heat.

Pro tip: Use a non-stick pan to prevent sticking.

Sauté garlic

Add minced garlic to the oil and sauté for about 30 seconds until fragrant.

Pro tip: Do not let the garlic burn as it will turn bitter.

Add broccoli

Add the broccoli florets to the pan and stir well to coat with the oil and garlic.

Pro tip: Ensure each floret is coated for even cooking.

Cook broccoli

Cover the pan and cook for 5-6 minutes, stirring occasionally, until the broccoli is tender-crisp.

Pro tip: Adjust the cooking time based on your preference for texture.

Season and serve

Remove the lid, add soy sauce, sesame seeds, and black pepper. Toss to combine and serve warm.

Pro tip: Garnish with additional sesame seeds if desired.

💡

Tips & Tricks

Use fresh broccoli for the best texture and flavour.
Toast sesame seeds for enhanced aroma.
Adjust soy sauce to taste for saltiness preference.
Add a pinch of chili flakes for a spicy kick.

Frequently Asked Questions

How to cook broccoli?

To cook broccoli, steam, boil, or sauté until tender-crisp.

What is Asian-style broccoli?

Asian-style broccoli often includes flavours like soy sauce, sesame oil, and garlic.

How long does it take to cook broccoli?

Broccoli takes about 5-6 minutes to become tender-crisp when sautéed.

Can I use frozen broccoli?

Yes, but adjust the cooking time as frozen broccoli may release more water.

What's the best way to toast sesame seeds?

Toast sesame seeds in a dry pan over medium heat until golden and fragrant.

Serving Suggestions

Serve Sesame Broccoli alongside grilled chicken or fish for a balanced meal. It also pairs well with rice or noodles, adding a nutritious touch to your dinner table. You can prepare the broccoli in advance and store it in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan with a splash of water to revive its freshness.

Nutrition per serving

100

Calories

Protein

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