Sesame Bok Choy

Name: Sesame Bok Choy
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 500 g bok choy (washed and halved lengthwise); 2 tbsp sesame oil; 1 tbsp soy sauce (low sodium); 1 tbsp sesame seeds (toasted); 2 cloves garlic (minced); 1 tsp ginger (grated); 1 pinch red pepper flakes (optional)

15 min 4 servings Easy

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Sesame Bok Choy

A delightful side dish featuring tender bok choy with a nutty sesame twist.

Prep

10 min

Cook

5 min

Total

15 min

Servings

Difficulty

Easy

Bok choy, a staple in many Asian cuisines, is celebrated for its crisp texture and subtle, slightly peppery flavour. When paired with sesame, it transforms into a nutty, fragrant dish that complements a variety of meals. This sesame bok choy recipe brings together the freshness of the vegetable with the richness of sesame oil and seeds, creating a side dish that's not only quick to prepare but also bursting with flavour.

Instructions

Prepare bok choy

Wash the bok choy thoroughly and slice each piece in half lengthwise. Pat dry with a kitchen towel.

Pro tip: Ensure bok choy is dry to avoid steaming during frying.

Toast sesame seeds

In a dry skillet over medium heat, toast sesame seeds until golden brown, about 2-3 minutes. Set aside.

Pro tip: Stir constantly to prevent burning.

Heat oil

In a large pan, heat sesame oil over medium-high heat until shimmering.

Pro tip: The oil is ready when it moves fluidly across the pan.

Cook aromatics

Add minced garlic and grated ginger to the pan, sautéing for 30 seconds until fragrant.

Pro tip: Avoid browning to keep the flavours fresh.

Cook bok choy

Add bok choy to the pan, cut side down. Cook for 2-3 minutes until the edges start to brown.

Pro tip: Press gently with a spatula for even browning.

Combine ingredients

Drizzle soy sauce over the bok choy, sprinkle with toasted sesame seeds and red pepper flakes (if using), then toss to combine. Cook for an additional 1-2 minutes.

Pro tip: Taste and adjust seasoning if necessary.

Serve

Transfer to a serving dish and serve immediately while hot.

Pro tip: Garnish with extra sesame seeds if desired.

💡

Tips & Tricks

Choose fresh, vibrant bok choy with crisp leaves for the best flavour.
Use toasted sesame seeds to enhance the nutty aroma.
Adjust seasoning to taste; a touch of soy sauce can add depth.
Serve immediately for the best texture and flavour.

Frequently Asked Questions

Comment cuire bok choy?

To cook bok choy, sauté it in sesame oil with garlic and ginger, adding soy sauce and sesame seeds for flavour.

Can I use baby bok choy?

Yes, baby bok choy can be used and requires less cooking time due to its tender leaves.

Can I make this recipe ahead of time?

This dish is best served fresh, but you can prepare the ingredients ahead and cook just before serving.

What can I serve with bok choy?

Serve it alongside grilled meats, fish, or a bowl of steamed rice for a complete meal.

How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to two days. Reheat gently before serving.

Serving Suggestions

Serve your sesame bok choy alongside grilled chicken or fish for a balanced meal. It also pairs well with steamed rice or quinoa for a light vegetarian option. For storage, keep any leftovers in an airtight container in the fridge for up to two days. Reheat gently to maintain its tender-crisp texture.

Nutrition per serving

120

Calories

Protein

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