A hearty and nutritious warm salad featuring bulgur, chickpeas, and broccoli with a zesty dressing.
Prep
15 min
Cook
20 min
Total
35 min
Servings
4
Difficulty
Easy
Instructions
Cook the bulgur
In a medium saucepan, combine 1 cup of rinsed bulgur with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes until tender and water is absorbed. Fluff with a fork.
Pro tip: Rinsing bulgur removes excess starch, preventing clumping.
Prepare the broccoli
Steam broccoli florets for 5-7 minutes until just tender yet bright green. Drain and set aside.
Pro tip: Avoid overcooking to maintain texture and colour.
Combine salad ingredients
In a large bowl, mix cooked bulgur, steamed broccoli, drained chickpeas, and chopped red onion. Drizzle with 1 tablespoon of olive oil.
Make the dressing
In a small bowl, whisk together 2 tablespoons of olive oil, lemon juice, honey, cumin, salt, and pepper until well combined.
Pro tip: Adjust seasonings to taste.
Dress the salad
Pour the dressing over the bulgur mixture and toss gently to coat all ingredients evenly.
Pro tip: Serve warm for best flavour.
Serve
Transfer the salad to a serving dish and enjoy warm as a side or light main dish.
Pro tip: Garnish with fresh herbs like parsley or mint for added freshness.
Tips & Tricks
- Rinse bulgur thoroughly before cooking to remove excess starch.
- Steam broccoli until just tender for a vibrant colour and texture.
- Use canned chickpeas for convenience, but rinse them well.
- Adjust the dressing to taste, adding more lemon for extra zing.
Frequently Asked Questions
Boulgour cuisson
Bulgur cooks in about 12-15 minutes. Use a 1:2 ratio of bulgur to water, simmer until tender.
Comment cuire le boulgour
Rinse bulgur, then boil with water in a 1:2 ratio. Simmer on low for 12-15 minutes until water is absorbed.
Can I use another grain instead of bulgur?
Yes, quinoa or couscous are good alternatives, though cooking times may vary.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I add other vegetables?
Absolutely, vegetables like bell peppers or carrots can add additional flavour and colour.
Serving Suggestions
Nutrition per serving
320
Calories
10g
Protein
12g
Fat
44g
Carbs
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