Garlic Spinach

Name: Garlic Spinach
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: French
Ingredients: 2 tablespoons olive oil; 3 cloves garlic (minced); 500 grams fresh spinach (washed and dried); 1/4 teaspoon salt (or to taste); 1/4 teaspoon black pepper (freshly ground)

15 min 4 servings Easy

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Garlic Spinach

A simple and healthy side dish featuring tender spinach sautéed with fragrant garlic.

Prep

10 min

Cook

5 min

Total

15 min

Servings

Difficulty

Easy

Garlic spinach is a classic side dish that brings out the best in this leafy green vegetable. With minimal ingredients and a quick cooking time, it's a perfect addition to any meal. The secret lies in the gentle sautéing of garlic, which infuses the spinach with a rich and aromatic flavour. Spinach is not only delicious but also packed with nutrients such as iron, calcium, and vitamins A and C. This dish is great for those looking to add more greens to their diet without compromising on taste. Whether served alongside a protein or as part of a vegetarian feast, garlic spinach never disappoints.

Instructions

Prepare the garlic

Peel and finely mince the garlic cloves, setting them aside for later use.

Pro tip: Use a garlic press for quicker preparation.

Heat the oil

In a large skillet, heat the olive oil over medium heat until shimmering.

Pro tip: Ensure the oil is not smoking to avoid burning the garlic.

Sauté the garlic

Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, stirring constantly.

Pro tip: Do not let the garlic turn brown as it will become bitter.

Add the spinach

Add the fresh spinach to the skillet in batches, stirring to coat with the garlic and oil.

Pro tip: The spinach will wilt quickly, making room for more.

Season the spinach

Once all the spinach is in the skillet, season with salt and black pepper. Continue to cook, stirring occasionally, until all the spinach is wilted, about 3 minutes.

Pro tip: Taste and adjust seasoning as needed.

Serve

Transfer the garlic spinach to a serving dish and serve immediately.

Pro tip: Add a squeeze of lemon juice for extra flavour.

💡

Tips & Tricks

Use fresh spinach for best flavour and texture.
Adjust garlic quantity to taste.
Cook spinach just until wilted to preserve nutrients.
Pair with a squeeze of lemon for added brightness.

Frequently Asked Questions

How do you make garlic spinach?

Sauté minced garlic in olive oil, add spinach, and cook until wilted. Season with salt and pepper.

What ingredients are needed for garlic spinach?

Olive oil, garlic, fresh spinach, salt, and black pepper.

How long does it take to cook garlic spinach?

It takes about 15 minutes in total, including prep and cook time.

Can garlic spinach be made ahead?

Yes, you can prep the ingredients ahead, but it's best cooked fresh for optimal taste.

What can I serve with garlic spinach?

Serve it with grilled meats, fish, or as a topping on bread for a delicious side.

Serving Suggestions

Serve garlic spinach immediately after cooking to enjoy its vibrant colour and fresh taste. It pairs wonderfully with grilled meats, fish, or even topped on a slice of crusty bread. You can make this dish ahead by prepping the garlic and washing the spinach. Store it in an airtight container in the fridge for up to two days, but for best results, cook it fresh.

Nutrition per serving

100

Calories

Protein

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