Asian-Style Swiss Chard

Name: Asian-Style Swiss Chard
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1 bunch Swiss chard (washed and roughly chopped); 1 tablespoon vegetable oil; 2 cloves garlic (minced); 1 tablespoon fresh ginger (grated); 2 tablespoons soy sauce (or to taste); 1 tablespoon sesame oil; 1 teaspoon sesame seeds (for garnish)

20 min 4 servings Easy

All Recipes

A vibrant and flavourful side dish of Swiss chard with Asian-inspired seasonings.

Prep

10 min

Cook

10 min

Total

20 min

Servings

Difficulty

Easy

Swiss chard is a versatile leafy green that can take on a variety of flavours, and in this Asian-style recipe, it shines with the help of soy sauce, sesame oil, and fresh ginger. This dish is not only quick to prepare but also bursts with vibrant colours and flavours that complement any main course. This recipe is perfect for those looking to add more greens to their diet without sacrificing taste. The combination of soy sauce and sesame oil provides a savoury richness, while ginger adds a spicy note, making it an irresistible side for any meal.

Instructions

Prepare the Swiss chard

Thoroughly wash the Swiss chard to remove any dirt. Cut the leaves and stems into bite-sized pieces.

Pro tip: Use a salad spinner to dry the leaves quickly.

Heat the oil

In a large skillet, heat vegetable oil over medium-high heat until shimmering.

Pro tip: Ensure the oil is hot before adding the garlic to prevent sticking.

Sauté garlic and ginger

Add the minced garlic and grated ginger to the skillet. Sauté for about 30 seconds until fragrant.

Pro tip: Be careful not to burn the garlic.

Cook the Swiss chard

Add the Swiss chard to the skillet. Stir frequently and cook for 4-5 minutes until the chard is wilted and tender.

Pro tip: Cover the skillet to speed up the wilting process.

Season the chard

Add soy sauce and sesame oil to the skillet. Toss the chard to coat evenly and cook for an additional 2 minutes.

Pro tip: Adjust the soy sauce to your taste.

Finish and serve

Transfer the chard to a serving dish. Sprinkle with sesame seeds before serving.

Pro tip: For extra crunch, lightly toast the sesame seeds beforehand.

💡

Tips & Tricks

Wash the Swiss chard thoroughly to remove any grit.
Use fresh ginger for the best flavour.
Adjust the soy sauce to your taste for saltiness.
Add a pinch of chilli flakes for some heat if desired.

Frequently Asked Questions

What are bettes à cardes?

Bettes à cardes is the French term for Swiss chard, a leafy green vegetable.

How do you cook Swiss chard?

Swiss chard can be sautéed, steamed, or stir-fried. This recipe uses a sauté method with Asian flavours.

What does Swiss chard taste like?

Swiss chard has a slightly bitter taste with a hint of earthiness, similar to spinach.

Can I use the Swiss chard stems?

Yes, the stems are edible and can be cooked along with the leaves for added texture.

How do I store leftover Swiss chard?

Store any leftovers in an airtight container in the fridge for up to 2 days.

Serving Suggestions

Serve this Asian-style Swiss chard alongside grilled chicken or fish for a complete meal. It pairs well with steamed rice or noodles, absorbing the flavours of the sauce beautifully. If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat to maintain the texture and flavour of the chard.

Nutrition per serving

Calories

Protein

A delightful and healthy way to prepare vegetables, sealing in flavour and nutrients by cooking them in parchment paper.

Easy40 min

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