
Savory pan-seared artichoke hearts, perfect as a side dish or appetizer.
Prep
15 min
Cook
10 min
Total
25 min
Servings
4
Difficulty
Easy

Instructions
Prepare Artichoke Hearts
If using fresh artichokes, trim them to obtain the hearts and quarter them. If using canned, drain them well.
Pro tip: Pat the artichokes dry to remove excess moisture for better searing.
Heat the Pan
Place a large skillet over medium-high heat and add olive oil. Heat until the oil shimmers.
Pro tip: Ensure the pan is hot before adding the artichokes to get a proper sear.
Sear Artichoke Hearts
Add the artichoke hearts to the hot pan. Sear for 3-4 minutes per side until they are golden brown.
Pro tip: Do not overcrowd the pan; cook in batches if necessary.
Season
Add minced garlic, sea salt, and black pepper. Continue to cook for another minute until the garlic is fragrant.
Pro tip: Stir gently to avoid breaking the artichokes.
Add Lemon Juice
Drizzle lemon juice over the artichokes and toss to coat evenly.
Pro tip: Lemon juice adds a bright flavour that complements the nuttiness of the artichokes.
Garnish and Serve
Transfer the artichokes to a serving dish and garnish with fresh parsley. Serve immediately.
Tips & Tricks
- Use fresh or high-quality canned artichoke hearts for the best flavour.
- Ensure the pan is hot before adding the artichokes to achieve a nice sear.
- Don't overcrowd the pan to allow even browning.
- Finish with fresh herbs for added freshness and aroma.
Frequently Asked Questions
What are fond d'artichaut?
Fond d'artichaut refers to the heart of an artichoke, which is the tender, meaty part found at the base of the vegetable.
How do you prepare artichoke hearts?
To prepare fresh artichoke hearts, remove the tough outer leaves, cut off the top and stem, scoop out the choke, and trim to the heart.
Can I use canned artichoke hearts?
Yes, you can use canned artichoke hearts. Just ensure they are well-drained before searing.
What should I serve with pan-seared artichoke hearts?
They pair well with grilled meats, fish, or as part of a vegetable platter.
How long do cooked artichoke hearts last?
Cooked artichoke hearts can be stored in the refrigerator for up to 3 days.
Serving Suggestions
Nutrition per serving
120
Calories
2g
Protein
8g
Fat
12g
Carbs
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