Pan-Seared Artichoke Hearts
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Pan-Seared Artichoke Hearts

25 min 4 servings Easy
Artichoke hearts are a versatile and delicious component that can complement a variety of dishes. When pan-seared, they develop a wonderful golden crust that enhances their natural nutty flavour. This method is simple yet effective, making it a great addition to any meal. Whether you're preparing a lavish dinner or a casual weeknight meal, pan-seared artichoke hearts offer a touch of elegance and sophistication. They can be served as a side dish, mixed into salads, or presented as a delightful appetizer.

Instructions

1

Prepare Artichoke Hearts

If using fresh artichokes, trim them to obtain the hearts and quarter them. If using canned, drain them well.

Pro tip: Pat the artichokes dry to remove excess moisture for better searing.

2

Heat the Pan

Place a large skillet over medium-high heat and add olive oil. Heat until the oil shimmers.

Pro tip: Ensure the pan is hot before adding the artichokes to get a proper sear.

3

Sear Artichoke Hearts

Add the artichoke hearts to the hot pan. Sear for 3-4 minutes per side until they are golden brown.

Pro tip: Do not overcrowd the pan; cook in batches if necessary.

4

Season

Add minced garlic, sea salt, and black pepper. Continue to cook for another minute until the garlic is fragrant.

Pro tip: Stir gently to avoid breaking the artichokes.

5

Add Lemon Juice

Drizzle lemon juice over the artichokes and toss to coat evenly.

Pro tip: Lemon juice adds a bright flavour that complements the nuttiness of the artichokes.

6

Garnish and Serve

Transfer the artichokes to a serving dish and garnish with fresh parsley. Serve immediately.

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Tips & Tricks

  • Use fresh or high-quality canned artichoke hearts for the best flavour.
  • Ensure the pan is hot before adding the artichokes to achieve a nice sear.
  • Don't overcrowd the pan to allow even browning.
  • Finish with fresh herbs for added freshness and aroma.

Frequently Asked Questions

What are fond d'artichaut?

Fond d'artichaut refers to the heart of an artichoke, which is the tender, meaty part found at the base of the vegetable.

How do you prepare artichoke hearts?

To prepare fresh artichoke hearts, remove the tough outer leaves, cut off the top and stem, scoop out the choke, and trim to the heart.

Can I use canned artichoke hearts?

Yes, you can use canned artichoke hearts. Just ensure they are well-drained before searing.

What should I serve with pan-seared artichoke hearts?

They pair well with grilled meats, fish, or as part of a vegetable platter.

How long do cooked artichoke hearts last?

Cooked artichoke hearts can be stored in the refrigerator for up to 3 days.

Serving Suggestions

Pan-seared artichoke hearts are best enjoyed fresh off the pan with a squeeze of lemon juice and a sprinkle of sea salt. They pair beautifully with grilled meats, fish, or can be added to a charcuterie board. To make ahead, prepare the artichoke hearts up to the searing step and store them in the refrigerator for up to 2 days. Reheat in a hot pan to regain their crispness before serving.

Nutrition per serving

120

Calories

2g

Protein

8g

Fat

12g

Carbs