Classic Italian Frittata with Fresh Vegetables

Name: Classic Italian Frittata with Fresh Vegetables
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Yield: 4 slices
Cuisine: Italian
Ingredients: 6 large eggs (beaten); 1/2 cup milk (whole or 2%); 1 cup bell pepper (diced); 1 cup zucchini (sliced); 1 small onion (chopped); 1 cup cherry tomatoes (halved); 1/2 cup Parmesan cheese (grated); 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper

45 min 4 slices Easy

All Recipes

Savour the authentic taste of Italy with this classic vegetable frittata. Perfect for breakfast, brunch, or a light dinner.

Prep

15 min

Cook

25 min

Total

45 min

Servings

Difficulty

Easy

The Italian frittata is a versatile and delicious dish that brings the flavours of Italy right to your table. Its origins lie in the countryside, where farmers would whip up a quick and hearty meal using whatever ingredients they had on hand. This version of the Italian frittata is filled with fresh vegetables, offering a light and nutritious option for any meal of the day. Unlike the traditional omelet, a frittata is cooked slowly and finished in the oven, allowing the eggs to set gently. This method results in a fluffy, satisfying texture that pairs beautifully with the vibrant taste of seasonal vegetables. Whether you're a seasoned cook or a beginner in the kitchen, this straightforward recipe is sure to impress.

Instructions

Preheat the oven

Preheat your oven to 180°C (350°F).

Prepare the vegetables

In a large non-stick skillet, heat olive oil over medium heat. Add the onion and bell pepper, and sauté for about 5 minutes until softened.

Pro tip: Stir frequently to prevent burning.

Add zucchini and tomatoes

Add the zucchini and cherry tomatoes to the skillet. Cook for an additional 5 minutes, stirring occasionally.

Pro tip: Ensure vegetables are evenly cooked before proceeding.

Beat the eggs

In a large bowl, beat the eggs with milk, salt, and pepper until well combined.

Pro tip: Use a fork or whisk for best results.

Combine eggs and vegetables

Pour the beaten eggs over the vegetables in the skillet. Stir gently to distribute the vegetables evenly.

Pro tip: Ensure the eggs cover the entire surface of the skillet.

Cook and bake the frittata

Cook on the stovetop over medium heat for about 5 minutes, until the edges begin to set. Sprinkle Parmesan cheese on top, then transfer the skillet to the preheated oven. Bake for 10-15 minutes or until the frittata is fully set and the top is golden.

Pro tip: The frittata is done when it is firm to the touch in the centre.

Rest and serve

Remove the frittata from the oven and let it rest for 5 minutes. Slice into wedges and serve warm or at room temperature.

Pro tip: Use a rubber spatula to loosen the edges before slicing.

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Tips & Tricks

Use a non-stick skillet to prevent sticking.
Pre-cook vegetables to avoid excess moisture.
Let the frittata rest before slicing for clean cuts.

Frequently Asked Questions

What is an Italian frittata?

An Italian frittata is a classic dish made with eggs and various ingredients like vegetables, meats, or cheeses, cooked slowly and finished in the oven.

How many calories are in an Italian frittata?

This Italian frittata contains approximately 250 calories per serving.

What is the difference between an omelet and a frittata?

An omelet is cooked quickly on the stovetop and folded, while a frittata is cooked slowly, often finished in the oven, and served open-faced.

Can I make a frittata ahead of time?

Yes, you can make a frittata ahead of time. Store it in the refrigerator for up to 3 days and enjoy it cold or reheated.

What ingredients are typically in a farmer's frittata?

A farmer's frittata often includes eggs, seasonal vegetables, and sometimes meats or cheeses, reflecting the rustic nature of using available ingredients.

Serving Suggestions

Serve your Italian frittata warm or at room temperature, accompanied by a simple green salad or some crusty bread. It's perfect for a leisurely weekend brunch or a quick weeknight dinner. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and can be enjoyed cold or gently reheated in the oven. For a complete Italian-inspired meal, pair your frittata with a glass of crisp white wine or a refreshing iced tea. This make-ahead dish is ideal for gatherings, allowing you to enjoy time with your guests while the frittata bakes to perfection.

Nutrition per serving

250

Calories

14g

Protein

16g

Fat

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