Roasted Spiced Fish with Carrot Purée

Name: Roasted Spiced Fish with Carrot Purée
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 servings
Cuisine: Quebecois
Ingredients: 4 fillets white fish (such as cod or halibut, about 150g each); 2 tablespoons olive oil; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 500 grams carrots (peeled and sliced); 2 tablespoons butter; 1/4 cup heavy cream; 1 teaspoon honey; 1/2 teaspoon salt

55 min 4 servings Medium

All Recipes

A delectable dish featuring perfectly roasted spiced fish served alongside a smooth and flavourful carrot purée.

Prep

20 min

Cook

35 min

Total

55 min

Servings

Difficulty

Medium

Roasted Spiced Fish with Carrot Purée is a sophisticated dish that brings out the best in both seafood and vegetables. The fish is seasoned with a delightful blend of spices, which enhances its natural flavours without overwhelming them. Paired with a creamy carrot purée, this dish is not only a feast for the eyes but also a treat for the taste buds. The sweetness of the carrots complements the savoury notes of the fish, creating a harmonious balance that is sure to impress any dinner guest.

Instructions

Prepare the fish

Preheat your oven to 400°F (200°C). Pat the fish fillets dry with paper towels.

Pro tip: Ensure the fish is thoroughly dried to achieve a crispy exterior.

Season the fish

In a small bowl, mix olive oil, cumin, coriander, paprika, salt, and pepper. Brush the spice mixture evenly over both sides of the fish fillets.

Pro tip: Use a pastry brush for even coating.

Roast the fish

Place the fish fillets on a baking sheet lined with parchment paper. Roast in the oven for 12-15 minutes or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Pro tip: Use an instant-read thermometer to check the fish.

Cook the carrots

While the fish is roasting, place the sliced carrots in a pot of boiling water. Cook for 15 minutes or until tender.

Pro tip: Cut carrots into uniform pieces for even cooking.

Make the purée

Drain the cooked carrots and transfer them to a blender. Add butter, cream, honey, and salt. Blend until smooth and creamy.

Pro tip: For an ultra-smooth purée, pass it through a sieve after blending.

Serve

Plate the roasted fish with a generous serving of carrot purée. Garnish with fresh herbs if desired.

Pro tip: Cilantro or parsley make excellent garnishes.

💡

Tips & Tricks

Use fresh, sustainably sourced fish for the best flavour.
Ensure even coating of spices on the fish for a balanced taste.
Purée the carrots until smooth for a creamy texture.
Check the fish's internal temperature for doneness.

Frequently Asked Questions

What type of fish is best for roasting?

White fish such as cod, halibut, or haddock are ideal for roasting due to their firm texture and mild flavour.

How do I know when the fish is cooked?

The fish is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Can I make the carrot purée ahead of time?

Yes, the carrot purée can be made a day in advance and stored in the refrigerator. Reheat gently before serving.

What can I serve with this dish?

This dish pairs well with a green salad or steamed vegetables such as asparagus or green beans.

How should I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Serving Suggestions

Serve your Roasted Spiced Fish with Carrot Purée alongside a crisp green salad or steamed asparagus for a well-rounded meal. This dish pairs wonderfully with a dry white wine, such as a Sauvignon Blanc. If preparing ahead, the carrot purée can be made a day in advance and reheated gently before serving. Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition per serving

350

Calories

30g

Protein

15g

Fat

Deliciously crispy on the outside and tender on the inside, this air fried crumbed fish is a healthier twist on a classic favourite.

Easy30 min

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