Perfectly Seasoned Swai Fish Fillet

Name: Perfectly Seasoned Swai Fish Fillet
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 fillets swai fish (about 150g each); 2 tablespoons olive oil (extra virgin); 1 teaspoon paprika (smoked); 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper (freshly ground); 1 lemon lemon (sliced, for serving)

20 min 4 servings Easy

All Recipes

Deliciously seasoned swai fish fillets that are tender, flaky, and easy to prepare for a quick weeknight dinner.

Prep

10 min

Cook

10 min

Total

20 min

Servings

Difficulty

Easy

Swai fish fillets are a versatile and budget-friendly option for seafood lovers. Their mild flavour and tender texture make them the perfect canvas for a variety of seasonings. This recipe showcases how to enhance swai fillets with simple yet flavourful seasonings, creating a dish that's suitable for both new cooks and seasoned chefs. The beauty of this recipe lies in its simplicity. With just a few ingredients, you can transform swai fish into a delightful meal that's quick to prepare. Whether you're looking for a healthy dinner option or a dish that's sure to impress, seasoned swai fish fillets are an excellent choice.

Instructions

Prepare the fish

Rinse the swai fillets under cold water and pat dry with paper towels.

Pro tip: Drying the fillets helps the seasoning adhere better.

Season the fillets

In a small bowl, mix paprika, garlic powder, onion powder, salt, and black pepper. Rub the mixture evenly over both sides of each fillet.

Pro tip: Adjust seasoning amounts to your preference.

Heat the skillet

Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

Cook the swai

Place the fillets in the skillet and cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.

Pro tip: Do not overcrowd the skillet; cook in batches if necessary.

Check for doneness

The fish should reach an internal temperature of 145°F (63°C).

Pro tip: Use a meat thermometer for accuracy.

Serve

Transfer the fillets to a serving plate and garnish with lemon slices.

Pro tip: Serve immediately for the best texture.

💡

Tips & Tricks

Pat the swai fillets dry to ensure the seasoning sticks well.
Use a non-stick skillet to prevent the fish from sticking.
Adjust seasoning to your taste and preferences.
Ensure the pan is hot before adding the fish for a perfect sear.

Frequently Asked Questions

What is swai fish?

Swai is a type of freshwater fish commonly found in Southeast Asia, known for its mild taste and tender texture.

How many calories are in a seasoned swai fish fillet?

A seasoned swai fish fillet contains approximately 200 calories per serving.

How long should I cook swai fish?

Cook swai fish for about 3-4 minutes per side, or until it reaches 145°F (63°C).

Can I bake the swai fish instead?

Yes, bake at 375°F (190°C) for 15-20 minutes, or until the fish is opaque and flakes easily.

What can I serve with seasoned swai fish fillet?

Pair it with steamed vegetables, rice, or a fresh salad for a balanced meal.

Is swai fish healthy?

Yes, swai fish is a good source of protein and low in calories, making it a healthy option.

Serving Suggestions

Serve your seasoned swai fish fillets with a side of steamed vegetables or a fresh salad. Pair with a light white wine or a sparkling water with lemon for a refreshing accompaniment. These fillets can be prepared ahead of time and stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan to maintain the texture and flavour.

Nutrition per serving

200

Calories

24g

Protein

11g

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