Crispy Fish with Lemon and Sun-Dried Tomatoes

Name: Crispy Fish with Lemon and Sun-Dried Tomatoes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Quebecois
Ingredients: 4 fillets white fish fillets (such as cod or haddock); 1 cup panko breadcrumbs; 1/2 cup grated Parmesan cheese; 2 tablespoons chopped sun-dried tomatoes; 1 tablespoon lemon zest (freshly grated); 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons olive oil; 1/4 cup fresh lemon juice; 2 tablespoons olive oil; 1 clove garlic (minced); 1/4 teaspoon salt; 1/4 teaspoon black pepper

35 min 4 servings Easy

All Recipes

Enjoy a delightful crispy fish with vibrant lemon and sun-dried tomatoes, perfect for a flavourful dinner.

Prep

15 min

Cook

20 min

Total

35 min

Servings

Difficulty

Easy

Crispy Fish with Lemon and Sun-Dried Tomatoes is a delicious dish that combines the zestiness of lemon with the rich flavours of sun-dried tomatoes. This recipe is perfect for a family dinner or a special occasion, bringing a taste of elegance to your table. The crispy coating on the fish creates a delightful contrast with the tender fish fillet, while the lemon and sun-dried tomatoes add a burst of flavour. It's a simple yet sophisticated dish that showcases the beauty of fresh ingredients.

Instructions

Preheat the oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Prepare breadcrumb mixture

In a large bowl, combine panko breadcrumbs, Parmesan cheese, sun-dried tomatoes, lemon zest, oregano, salt, and black pepper. Mix well.

Pro tip: Use your hands to ensure the sun-dried tomatoes are evenly distributed.

Coat the fish

Brush each fish fillet with olive oil and then press into the breadcrumb mixture, coating both sides evenly.

Pro tip: Press firmly so the breadcrumbs adhere well.

Arrange on baking sheet

Place the coated fish fillets on the prepared baking sheet.

Pro tip: Leave space between the fillets for even cooking.

Bake the fish

Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Pro tip: Check the thickest part of the fillet with a food thermometer.

Prepare the lemon dressing

While the fish is baking, whisk together lemon juice, olive oil, minced garlic, salt, and pepper in a small bowl.

Pro tip: Adjust seasoning to taste.

Serve

Drizzle the lemon dressing over the baked fish and serve immediately.

Pro tip: Garnish with fresh parsley or lemon slices for added colour.

💡

Tips & Tricks

Ensure the fish is fresh for the best flavour and texture.
Preheat the oven to the correct temperature to ensure even cooking.
Use panko breadcrumbs for an extra crispy texture.
Serve with a fresh salad or steamed vegetables for a complete meal.

Frequently Asked Questions

What type of fish is best for this recipe?

White fish such as cod or haddock works best as they have a mild flavour and firm texture.

How long do you bake fish in the oven?

Bake the fish for 15-20 minutes or until it reaches an internal temperature of 145°F (63°C).

Can I use fresh tomatoes instead of sun-dried?

Sun-dried tomatoes add concentrated flavour, but you can use fresh tomatoes; the texture and taste will differ.

Is this dish suitable for a gluten-free diet?

To make it gluten-free, use gluten-free breadcrumbs and ensure all other ingredients are gluten-free.

What can I serve with crispy fish?

Serve with a simple green salad, steamed vegetables, or roasted potatoes for a complete meal.

Serving Suggestions

This crispy fish dish pairs wonderfully with a light white wine, such as Sauvignon Blanc, enhancing the citrus notes of the meal. For a complete meal, serve it alongside a fresh green salad or some steamed asparagus. Make ahead by preparing the breadcrumb mixture and storing it in an airtight container for up to a week. Store any leftover cooked fish in the refrigerator for up to two days, and reheat in the oven to maintain its crispiness.

Nutrition per serving

320

Calories

30g

Protein

15g

Fat

Discover the secret to crispy beer-battered fish and perfectly twice-fried chips with our step-by-step guide.

Medium70 min

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