Red Cabbage and Corn Salad

Name: Red Cabbage and Corn Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 6 servings
Cuisine: Canadian
Ingredients: 1 medium red cabbage (shredded); 2 cups corn kernels (fresh or canned); 1 medium red bell pepper (diced); 1 medium carrot (grated); 1/4 cup fresh parsley (chopped); 1/4 cup olive oil; 2 tablespoons apple cider vinegar; 1 tablespoon honey; 1 teaspoon Dijon mustard; 1 teaspoon salt; 1/2 teaspoon black pepper (freshly ground)

20 min 6 servings Easy

All Recipes

A vibrant and crunchy salad featuring red cabbage and sweet corn, perfect as a refreshing side dish.

Prep

15 min

Cook

5 min

Total

20 min

Servings

Difficulty

Easy

Red Cabbage and Corn Salad is a delightful and colourful side dish that brings together the crunch of fresh vegetables with the sweetness of corn. This salad is a staple in many homes, offering a refreshing and nutritious addition to any meal. The combination of red cabbage and corn not only looks appealing but also provides a wonderful mix of textures and flavours. Red cabbage is known for its crisp texture and slightly peppery taste, while corn adds a touch of sweetness that balances the salad beautifully.

Instructions

Prepare the cabbage

Shred the red cabbage finely using a sharp knife or mandoline. Place in a large mixing bowl.

Pro tip: Ensure the cabbage is shredded thinly for a better texture.

Add corn and vegetables

Add the corn kernels, diced red bell pepper, and grated carrot to the bowl with the cabbage.

Pro tip: If using canned corn, drain and rinse it before adding.

Make the dressing

In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until well combined.

Pro tip: Adjust the seasoning to taste.

Combine salad and dressing

Pour the dressing over the salad and toss everything together until all ingredients are evenly coated.

Pro tip: Use your hands for a more even distribution of the dressing.

Add parsley

Gently fold in the chopped parsley, mixing lightly to avoid bruising the leaves.

Pro tip: Parsley adds a fresh burst of flavour.

Chill before serving

Chill the salad in the refrigerator for at least 15 minutes before serving to enhance the flavours.

Pro tip: Chilling also helps the salad retain its crunch.

💡

Tips & Tricks

Use fresh corn for the best flavour, but canned works in a pinch.
Shred the cabbage thinly for a delicate texture.
Add a splash of lemon juice for extra zest.
Chill the salad before serving for optimal crunch and flavour.

Frequently Asked Questions

Can I use green cabbage instead of red?

Yes, you can substitute green cabbage, but the flavour and appearance will differ.

How long can I store the salad?

The salad can be stored in the refrigerator for up to three days in an airtight container.

Can this salad be made vegan?

Yes, replace honey with maple syrup or agave nectar to make the salad vegan.

Is it necessary to chill the salad before serving?

While not necessary, chilling enhances the flavours and texture, making it more enjoyable.

What can I add for more protein?

Consider adding grilled chicken, tofu, or chickpeas for additional protein.

Serving Suggestions

This salad pairs wonderfully with grilled meats or can be enjoyed on its own as a light lunch. For a heartier meal, consider adding some grilled chicken or tofu cubes. To make ahead, prepare the salad up to a day in advance and store it in the refrigerator in an airtight container. This will allow the flavours to meld and develop. Leftovers can be stored for up to three days, retaining their crunch and flavour.

Nutrition per serving

150

Calories

Protein

Fat

A hearty salad with beans, tomatoes, and hard-boiled eggs for a nutritious meal.

Easy35 min

See the recipe

Kitchen & BBQ gear

What we use for recipes like this

See the whole store

Baking · Piping Tips

5PCS Large Piping Tips Set, COKUMA Stainless Steel Cake Decorating Tips, Frosting Icing Tips for Cupcakes, Cake, Cookie and Decorating (Dishwasher Safe)

$8.74

Pots & Pans · Cast Iron Pans

KICHLY Pre-Seasoned Cast Iron Skillet, 10.25 Inch Frying Pan

$24.99

Pit Boss Grills

Universal Pellet Grill Cover – XX-Large (66"-75")

$39.99

Affiliate links. Prices come from Amazon and are refreshed at least every 24 hours.