Green Bean and Corn Salad

Name: Green Bean and Corn Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 225 g g green beans (trimmed and cut into 2.5 cm pieces); 1 cup corn kernels (fresh or frozen); 1/2 cup red bell pepper (diced); 1/4 cup red onion (finely chopped); 3 tbsp olive oil; 1 tbsp apple cider vinegar; 1 tsp Dijon mustard; 1/2 tsp honey; 1/4 tsp salt (or to taste); 1/4 tsp black pepper (freshly ground)

20 min 4 servings Easy

All Recipes

Green Bean and Corn Salad

A refreshing salad combining crisp green beans and sweet corn, perfect as a side dish or light meal.

Prep

15 min

Cook

5 min

Total

20 min

Servings

Difficulty

Easy

Green Bean and Corn Salad is a delightful combination of fresh, crisp green beans and sweet, juicy corn. This vibrant salad brings a burst of colour and flavour to any meal, making it a perfect side dish or a light meal on its own. The simple dressing enhances the natural flavours of the vegetables, creating a refreshing and satisfying dish. Whether you're serving it at a summer barbecue or as a side for a hearty dinner, this salad is sure to be a hit.

Ingredients

Servings

For the Salad

For the Dressing

Instructions

Blanch the Green Beans

Bring a large pot of salted water to a boil. Add the green beans and blanch for about 3 minutes, until bright green and tender-crisp.

Pro tip: Immediately transfer the blanched beans to a bowl of ice water to stop the cooking process and preserve their colour.

Prepare the Corn

If using fresh corn, remove the kernels from the cob. If using frozen corn, thaw it completely.

Mix the Vegetables

In a large bowl, combine the blanched green beans, corn kernels, red bell pepper, and red onion.

Pro tip: Ensure all vegetables are well-drained to prevent the salad from becoming watery.

Make the Dressing

In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and black pepper until emulsified.

Pro tip: Taste and adjust seasoning if necessary.

Combine Salad and Dressing

Pour the dressing over the mixed vegetables and toss gently to coat all the ingredients evenly.

Pro tip: Chill the salad for at least 30 minutes before serving for the best flavour.

Serve

Serve the salad chilled, garnished with freshly ground black pepper if desired.

Pro tip: This salad pairs well with grilled fish or chicken.

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Tips & Tricks

<ul><li>Blanching the green beans helps retain their vibrant colour and crisp texture.</li><li>Use fresh or frozen corn for the best taste and texture.</li><li>Chill the salad before serving for a refreshing experience.</li><li>Adjust seasoning to taste just before serving.</li></ul>

Serving Suggestions

Serve this Green Bean and Corn Salad chilled for the best flavour. Pair it with grilled meats, fish, or a hearty stew for a complete meal. This salad can be prepared ahead of time and stored in the refrigerator for up to two days. Just give it a quick toss with the dressing before serving to refresh the flavours.