A refreshing salad combining crisp green beans and sweet corn, perfect as a side dish or light meal.
Prep
15 min
Cook
5 min
Total
20 min
Servings
4
Difficulty
Easy
Instructions
Blanch the Green Beans
Bring a large pot of salted water to a boil. Add the green beans and blanch for about 3 minutes, until bright green and tender-crisp.
Pro tip: Immediately transfer the blanched beans to a bowl of ice water to stop the cooking process and preserve their colour.
Prepare the Corn
If using fresh corn, remove the kernels from the cob. If using frozen corn, thaw it completely.
Mix the Vegetables
In a large bowl, combine the blanched green beans, corn kernels, red bell pepper, and red onion.
Pro tip: Ensure all vegetables are well-drained to prevent the salad from becoming watery.
Make the Dressing
In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and black pepper until emulsified.
Pro tip: Taste and adjust seasoning if necessary.
Combine Salad and Dressing
Pour the dressing over the mixed vegetables and toss gently to coat all the ingredients evenly.
Pro tip: Chill the salad for at least 30 minutes before serving for the best flavour.
Serve
Serve the salad chilled, garnished with freshly ground black pepper if desired.
Pro tip: This salad pairs well with grilled fish or chicken.
Tips & Tricks
- Blanching the green beans helps retain their vibrant colour and crisp texture.
- Use fresh or frozen corn for the best taste and texture.
- Chill the salad before serving for a refreshing experience.
- Adjust seasoning to taste just before serving.
Frequently Asked Questions
What is the best way to make a green bean salad?
Blanch the green beans and mix them with corn, bell pepper, and red onion. Dress with a simple vinaigrette.
How do you keep green beans green in a salad?
Blanch the green beans briefly and then transfer them to ice water to stop cooking and preserve their colour.
Can I use frozen green beans for the salad?
Yes, you can use frozen green beans. Just thaw and blanch them briefly for the best texture.
What can I substitute for red onion in the salad?
You can use shallots or green onions as a milder alternative to red onion.
Can I make the salad ahead of time?
Yes, you can make the salad a day in advance. Store it in the refrigerator and toss with the dressing before serving.
Serving Suggestions
Nutrition per serving
150
Calories
3g
Protein
10g
Fat
15g
Carbs
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Kitchen & BBQ gear
What we use for recipes like this
Kitchen Appliances · Hot Plates & Griddles
ExGizmo 14" Commercial Electric Griddle,Electric Countertop Flat Top Griddle,110V 1500W Electric Flat Top Grill,Non-Stick Restaurant Teppanyaki Stainless Steel Grill,Adjustable Temperature Control
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Kitchen Appliances · Deep Fryers
Amazon Basics 2.1-Qt (2.0L) Electric Deep Fryer with 8-Cup Oil Capacity, Timer, Adjustable Temperature, Easy Draining Basket, Viewing Window, 1500W, Black
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Pit Boss Grills
Hickory Blend Hardwood Pellets
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