Quick Crunchy Vegetable Salad

Name: Quick Crunchy Vegetable Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 1 cup cherry tomatoes (halved); 1 cup cucumber (sliced); 1 cup carrots (julienned); 1 cup bell peppers (sliced); 1/4 cup red onion (thinly sliced); 2 tablespoons olive oil; 1 tablespoon lemon juice (freshly squeezed); 1 teaspoon honey; 1 teaspoon mustard (Dijon); 1/2 teaspoon salt (to taste); 1/4 teaspoon pepper (to taste)

15 min 4 servings Easy

All Recipes

A vibrant and refreshing salad featuring crisp vegetables, perfect for a quick side or light meal.

Prep

15 min

Total

15 min

Servings

Difficulty

Easy

This Quick Crunchy Vegetable Salad is the perfect way to enjoy a burst of freshness and flavour. With an assortment of colourful and crisp vegetables, this salad is not only a feast for the eyes but also a treat for the taste buds. Ideal for those busy days when you need a quick and nutritious option, this salad can be prepared in a matter of minutes. Whether served as a side dish or a light meal, the combination of fresh vegetables and a simple dressing makes it a versatile addition to any table.

Instructions

Prepare vegetables

Wash and dry all vegetables. Halve the cherry tomatoes, slice the cucumber and bell peppers, julienne the carrots, and thinly slice the red onion.

Pro tip: Use a mandoline for even slicing.

Mix dressing

In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until well combined.

Pro tip: Taste and adjust seasoning as needed.

Combine ingredients

In a large bowl, combine all the prepared vegetables.

Pro tip: Chill the vegetables for extra crunch before combining.

Dress the salad

Pour the dressing over the vegetables and toss gently to coat evenly.

Pro tip: Dress the salad just before serving to maintain crispness.

Serve

Transfer the salad to a serving dish and enjoy immediately.

Pro tip: Garnish with fresh herbs like parsley or cilantro for added flavour.

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Tips & Tricks

Use a variety of colourful vegetables for visual appeal.
Chill the salad before serving for extra crunch.
Dress the salad just before serving to maintain crispness.
Adjust seasoning to taste, adding more lemon juice or salt as needed.

Frequently Asked Questions

How do I keep the vegetables crunchy?

Chill the vegetables before assembling the salad and dress it just before serving.

Can I make this salad ahead?

Yes, prepare the vegetables in advance and store them separately. Add the dressing just before serving.

What vegetables can I use in this salad?

Use a combination of cherry tomatoes, cucumbers, carrots, bell peppers, and red onion, or any crunchy vegetables you like.

How long can the salad be stored?

Store leftovers in an airtight container in the refrigerator for up to two days.

Can I add protein to this salad?

Yes, add grilled chicken, tofu, or chickpeas for a more filling meal.

Serving Suggestions

Serve this Quick Crunchy Vegetable Salad alongside grilled chicken or fish for a complete meal. It pairs beautifully with a chilled white wine or a refreshing iced tea. To make ahead, prepare the vegetables in advance and store them in the refrigerator. Add the dressing just before serving to keep the vegetables crisp. Leftovers can be stored in an airtight container for up to two days, though they are best enjoyed fresh.

Nutrition per serving

120

Calories

Protein

Fat

A refreshing and nutritious salad featuring a mix of legumes, crisp apples, and tart cranberries.

Easy15 min

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