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Raw Marinated Mushrooms with Herbs

135 min 4 servings Easy
Raw marinated mushrooms are a delightful addition to any meal, offering a burst of umami and tang. This dish is perfect for those who appreciate the earthy taste of mushrooms without the need for cooking them. By allowing the mushrooms to soak up a delicious marinade, their natural flavours are enhanced and complemented by a medley of herbs. This version of raw marinated mushrooms works beautifully due to its simple yet effective combination of ingredients. The acidity of the vinegar softens the mushrooms, while the herbs infuse them with aromatic notes. It's an excellent recipe for anyone seeking a fresh and healthy side dish that requires minimal effort.

Instructions

1

Prepare the marinade

In a large mixing bowl, whisk together the olive oil, red wine vinegar, lemon juice, minced garlic, sea salt, and black pepper until well combined.

Pro tip: Taste the marinade and adjust the vinegar and seasoning to your liking.

2

Slice the mushrooms

Ensure the mushrooms are cleaned and slice them evenly to allow them to absorb the marinade uniformly.

Pro tip: Use a soft brush or damp cloth to clean the mushrooms instead of washing them to avoid excess moisture.

3

Combine mushrooms and marinade

Add the sliced mushrooms to the bowl with the marinade, tossing gently to coat all pieces thoroughly.

Pro tip: Ensure the mushrooms are fully submerged in the marinade for best results.

4

Add fresh herbs

Sprinkle the chopped parsley and dill over the mushroom mixture, tossing again to evenly distribute the herbs throughout.

Pro tip: For more intense herb flavour, add extra parsley or dill.

5

Marinate the mushrooms

Cover the bowl with plastic wrap or transfer the mixture to a sealable container. Refrigerate for at least 2 hours to allow flavours to develop.

Pro tip: For deeper flavour, marinate overnight.

6

Serve

Before serving, stir the mushrooms to redistribute the marinade. Serve chilled or at room temperature as desired.

Pro tip: Garnish with extra fresh herbs before serving for added colour and flavour.

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Tips & Tricks

  • Use fresh mushrooms for best texture and flavour.
  • Adjust vinegar to taste for desired tanginess.
  • Let mushrooms marinate longer for enhanced flavour.

Frequently Asked Questions

How long should you marinate raw mushrooms?

Marinate raw mushrooms for at least 2 hours to allow the flavours to meld, or overnight for a more intense taste.

Can you eat mushrooms raw in marinade?

Yes, mushrooms can be eaten raw in a marinade, which softens them and infuses them with flavour.

What are raw marinated mushrooms good for?

Raw marinated mushrooms make a great side dish, salad topping, or sandwich filling due to their tangy and herbaceous flavour.

How many calories are in raw marinated mushrooms?

A serving of raw marinated mushrooms contains approximately 150 calories.

How long can you store marinated mushrooms?

Store marinated mushrooms in the refrigerator for up to five days, ensuring they remain submerged in the marinade.

Serving Suggestions

Serve these raw marinated mushrooms as a side dish or a topping for salads and sandwiches. They pair well with grilled meats, roasted vegetables, or can even be enjoyed on their own as a light snack. For make-ahead convenience, prepare them a day in advance to allow the flavours to meld. Store in an airtight container in the refrigerator for up to five days, ensuring the mushrooms remain submerged in the marinade to maintain their texture and taste.

Nutrition per serving

150

Calories

2g

Protein

14g

Fat

5g

Carbs