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Zesty Marinated Asparagus

80 min 4 servings Easy
Zesty marinated asparagus is a delightful side dish that brings a burst of fresh flavour to your table. This recipe is perfect for those looking to add a refreshing and healthy option to their spring and summer gatherings. This version of marinated asparagus combines tangy lemon juice, aromatic garlic, and a pinch of red pepper flakes for a slight kick. The marinade infuses the asparagus with vibrant flavours, making it a standout dish. Whether you're a fan of asparagus or trying it for the first time, this recipe is sure to please. It's easy to prepare, requires minimal ingredients, and can be made ahead of time, making it ideal for busy hosts.

Instructions

1

Prepare the asparagus

Trim the woody ends of the asparagus and rinse them under cold water.

Pro tip: Use a vegetable peeler to remove the tougher outer layer of thicker spears.

2

Blanch the asparagus

Bring a large pot of salted water to a boil. Add the asparagus and blanch for 2-3 minutes until bright green and tender-crisp.

Pro tip: Immediately transfer to an ice bath to stop the cooking process.

3

Prepare the marinade

In a bowl, whisk together olive oil, lemon juice, minced garlic, red pepper flakes, salt, and black pepper.

4

Marinate the asparagus

Place the blanched asparagus in a shallow dish and pour the marinade over them, ensuring even coating.

Pro tip: Gently toss the asparagus to ensure each spear is well coated.

5

Chill the asparagus

Cover and refrigerate for at least 1 hour, or overnight for a more intense flavour.

6

Serve

Arrange the marinated asparagus on a serving platter and serve chilled.

Pro tip: Garnish with lemon zest or chopped parsley for added freshness.

💡

Tips & Tricks

  • Choose fresh, thin asparagus for the best texture.
  • Marinate overnight for maximum flavour.
  • Serve chilled for a refreshing taste.

Frequently Asked Questions

How do you make zesty marinated asparagus?

Trim and blanch the asparagus, then marinate in a mixture of olive oil, lemon juice, garlic, red pepper flakes, salt, and pepper. Chill before serving.

How long should asparagus marinate?

Asparagus should marinate for at least 1 hour, but overnight marination will give a more intense flavour.

Can I make marinated asparagus ahead of time?

Yes, you can prepare it a day in advance. Store in the refrigerator until ready to serve.

What dishes pair well with marinated asparagus?

Marinated asparagus pairs well with grilled chicken, fish, or steak, making it a versatile side dish.

How many calories are in zesty marinated asparagus?

A serving of zesty marinated asparagus contains approximately 150 calories.

Serving Suggestions

Serve this zesty marinated asparagus as a side dish at your next barbecue or family dinner. It pairs perfectly with grilled chicken, fish, or steak. You can make this dish a day in advance and store it in the refrigerator. The flavours intensify over time, making it even more delicious. Store any leftovers in an airtight container for up to three days.

Nutrition per serving

150

Calories

3g

Protein

12g

Fat

8g

Carbs

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