Sweet Dijon Basa Swai Fish

Name: Sweet Dijon Basa Swai Fish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 4 fillets basa or swai fish (about 150g each); 1/4 cup Dijon mustard; 2 tablespoons honey; 1 tablespoon olive oil; 1 tablespoon lemon juice (freshly squeezed); 1 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper

25 min 4 servings Easy

All Recipes

This sweet Dijon basa swai fish is a quick and flavourful dinner option, perfect for any fish of your choice.

Prep

10 min

Cook

15 min

Total

25 min

Servings

Difficulty

Easy

Sweet Dijon basa swai fish is a delightful dish that combines the mild, flaky texture of basa or swai fillets with a tangy and sweet Dijon mustard glaze. This recipe is perfect for those looking to enjoy a simple yet elegant meal that can accommodate any type of white fish. The sweet and tangy glaze perfectly complements the mild flavour of the fish, making it an excellent choice for a weeknight dinner or a special occasion. With a short preparation time and minimal ingredients, this dish is ideal for anyone seeking a quick and delicious meal.

Instructions

Preheat the oven

Preheat your oven to 200°C (400°F).

Prepare the baking sheet

Line a baking sheet with parchment paper or lightly grease it with olive oil.

Make the glaze

In a small bowl, whisk together Dijon mustard, honey, olive oil, lemon juice, garlic powder, salt, and black pepper.

Pro tip: Adjust the honey for more sweetness if desired.

Coat the fish

Pat the fish fillets dry with paper towels. Brush each fillet generously with the Dijon glaze, ensuring all sides are covered.

Pro tip: For a stronger flavour, let the fish marinate in the glaze for up to 30 minutes.

Arrange on the baking sheet

Place the coated fish fillets on the prepared baking sheet, leaving space between each piece.

Bake

Bake the fish in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque throughout.

Pro tip: Check for doneness at the thickest part of the fillet.

Serve

Remove from the oven and transfer to a serving plate. Garnish with fresh parsley or lemon wedges if desired.

💡

Tips & Tricks

Use fresh or frozen basa for best results.
Ensure the fish is dry before coating in sauce.
Pair with a crisp white wine for a complete meal.

Frequently Asked Questions

What is sweet Dijon basa swai fish?

It's a dish made with basa or swai fish fillets glazed with a sweet and tangy Dijon mustard sauce.

Can I use a different fish?

Yes, you can substitute basa or swai with any white fish like cod or tilapia.

How long does it take to cook?

The fish bakes for 12-15 minutes in the oven.

Can I make it ahead of time?

Yes, you can marinate the fish in the glaze and store in the fridge for up to 4 hours before cooking.

How many calories are in this dish?

Each serving contains approximately 210 calories.

Serving Suggestions

Serve this sweet Dijon basa swai fish with a side of steamed vegetables or a fresh salad for a balanced meal. For a heartier option, consider serving with rice or quinoa. This dish can be prepared ahead of time by marinating the fish in the glaze and storing it in the refrigerator for up to 4 hours before cooking. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.