Traditional Portuguese Favas Stew

Name: Traditional Portuguese Favas Stew
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 6 servings
Cuisine: Portuguese
Ingredients: 3 tablespoons olive oil; 1 large onion (chopped); 4 cloves garlic (minced); 2 carrots (sliced); 300 grams chouriço (sliced); 1 kg fava beans (shelled); 2 teaspoons paprika (smoked); 1 teaspoon cumin; 1 teaspoon piri-piri sauce (or to taste); 500 ml vegetable broth; 1 bay leaf; to taste salt and pepper; 2 tablespoons parsley (chopped); 2 tablespoons cilantro (chopped)

60 min 6 servings Medium

All Recipes

Savour the rich and hearty flavours of Portuguese Favas, a classic bean stew perfect for cozy dinners.

Prep

20 min

Cook

40 min

Total

60 min

Servings

Difficulty

Medium

Portuguese Favas is a traditional bean stew that showcases the vibrant flavours of Portuguese cuisine. This dish is perfect for those who enjoy hearty, comforting meals filled with rich and aromatic ingredients. The combination of tender fava beans, spicy chouriço, and a blend of fresh herbs creates a stew that's both satisfying and full of depth. Our version stays true to its roots while offering a few modern twists to enhance its taste. Ideal for anyone looking to explore Portuguese cooking, this favas stew is simple to prepare yet impressive enough to serve at gatherings. It's a meal that brings warmth and comfort to any table.

Instructions

Sauté the onions and garlic

Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté until onions are translucent, about 5 minutes.

Pro tip: Avoid browning the garlic to prevent a bitter taste.

Cook the vegetables and chouriço

Add carrots and chouriço to the pot. Cook for another 5 minutes, stirring occasionally, until chouriço begins to brown.

Pro tip: Caramelize the chouriço slightly for added depth of flavour.

Add spices and fava beans

Stir in the paprika, cumin, and fava beans. Mix well to coat the beans in the spices.

Simmer the stew

Pour in the vegetable broth, add the bay leaf, and bring to a boil. Reduce heat to low and simmer for 25-30 minutes or until the beans are tender.

Pro tip: Check the beans for tenderness by piercing them with a fork.

Season the stew

Remove the bay leaf, then season with salt, pepper, and piri-piri sauce to taste.

Pro tip: Adjust the heat level by adding more piri-piri sauce if desired.

Garnish and serve

Stir in parsley and cilantro just before serving. Serve hot with crusty bread or rice.

Pro tip: Garnishing with fresh herbs enhances the freshness of the dish.

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Tips & Tricks

Use fresh fava beans for the best flavour, but frozen works too.
Adjust spice levels to your preference by adding more or less piri-piri sauce.
Serve with crusty bread to soak up the delicious sauce.

Frequently Asked Questions

What is Portuguese favas?

Portuguese Favas is a traditional stew made with fava beans, chouriço, and a variety of spices and herbs. It is a hearty and flavourful dish.

How do you make Portuguese favas?

To make Portuguese favas, sauté onions and garlic, add chouriço and carrots, then mix in spices and fava beans. Simmer with broth, season, and garnish with herbs.

How many calories are in Portuguese favas?

One serving of Portuguese favas contains approximately 320 calories.

Can you freeze Portuguese favas?

Yes, Portuguese favas can be frozen for up to 3 months. Thaw and reheat gently before serving.

What goes well with Portuguese favas?

Portuguese favas pairs well with crusty bread or rice and a robust red wine like a Portuguese Douro.

Serving Suggestions

Serve Portuguese Favas Stew with a side of crusty bread or rice to soak up the delicious sauce. Pair it with a robust red wine, like a Portuguese Douro, to complement the stew's rich flavours. This stew can be made ahead of time and stored in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat gently over low heat to maintain its texture and flavour.

Nutrition per serving

320

Calories

18g

Protein

12g

Fat

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