Traditional Knoephla Soup

Name: Traditional Knoephla Soup
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 6 servings
Cuisine: Canadian
Ingredients: 2 tablespoons butter; 1 cup onion (chopped); 2 cloves garlic (minced); 3 cups potatoes (peeled and diced); 4 cups chicken broth (low sodium); 1 cup heavy cream; 1 teaspoon salt (or to taste); 1/2 teaspoon black pepper (freshly ground); 2 cups all-purpose flour (spooned and levelled); 1 teaspoon baking powder; 1/2 teaspoon salt; 1 large egg (beaten); 1/2 cup milk

60 min 6 servings Medium

All Recipes

Experience the hearty and comforting taste of traditional Knoephla Soup, a creamy soup filled with dumplings, perfect for warming up on a cold day.

Prep

20 min

Cook

40 min

Total

60 min

Servings

Difficulty

Medium

Knoephla Soup is a beloved dish with roots in German and Russian cuisine, particularly popular in the Midwest and Canadian Prairies. This creamy, hearty soup is known for its comforting blend of potatoes, vegetables, and small dumplings called 'knoephla'. Our version of Knoephla Soup is designed to deliver traditional flavours with a straightforward approach, making it accessible for home cooks of all levels. This recipe is perfect for those seeking a warm, filling meal that can be enjoyed by the whole family. Knoephla Soup is particularly appreciated during the colder months, offering a cozy, satisfying experience.

Instructions

Sauté the onions and garlic

In a large pot, melt butter over medium heat. Add chopped onions and sauté for about 5 minutes until translucent. Stir in minced garlic and cook for an additional 1 minute.

Pro tip: Avoid browning the garlic to prevent a bitter taste.

Add potatoes and broth

Add diced potatoes to the pot, followed by chicken broth. Bring to a boil, then reduce heat and simmer for 15 minutes, or until potatoes are tender.

Pro tip: Use a fork to test the potatoes for doneness.

Prepare the dumplings

In a bowl, mix flour, baking powder, and salt. Add beaten egg and milk, stirring until a dough forms. The dough should be slightly sticky but firm.

Pro tip: Add a bit more flour if the dough is too sticky.

Form and cook dumplings

Drop small spoonfuls of dough into the simmering soup. Cover and cook for 10 minutes, ensuring the dumplings are cooked through.

Pro tip: Dumplings are done when they float to the top and are firm to the touch.

Add cream and season

Stir in heavy cream and season with salt and pepper. Simmer for another 5 minutes to heat through.

Pro tip: Taste and adjust seasoning before serving.

Serve

Ladle soup into bowls and serve warm. Garnish with fresh herbs if desired.

Pro tip: Chopped parsley or chives make a great garnish.

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Tips & Tricks

Use chicken broth for a richer flavour.
Make dumplings the perfect size for even cooking.
Adjust seasoning to taste after simmering.

Frequently Asked Questions

What is knoephla soup?

Knoephla soup is a creamy soup filled with potatoes and dumplings, often enjoyed in German and Russian cuisines.

How many calories are in knoephla soup?

A serving of this knoephla soup contains approximately 350 calories.

What are knoephla dumplings?

Knoephla dumplings are small, dense dumplings made from flour, egg, and milk, added to soups for texture and heartiness.

How do you store knoephla soup?

Store knoephla soup in an airtight container in the fridge for up to 3 days. Reheat gently on the stove.

Can you freeze knoephla soup?

Yes, you can freeze knoephla soup without the dumplings. Thaw, reheat, and add fresh dumplings for best results.

Serving Suggestions

Serve your Knoephla Soup with a slice of crusty bread or a simple green salad to balance the richness of the soup. It's also an excellent dish for meal prepping; simply store leftovers in an airtight container in the refrigerator for up to 3 days. For a make-ahead option, prepare the soup without the dumplings and freeze it. When ready to serve, thaw, reheat, and add freshly made dumplings for the best texture.

Nutrition per serving

350

Calories

Protein

15g

Fat

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