Savour the crunch and tenderness of this crispy pork tenderloin sandwich, perfect for a satisfying lunch or dinner.
Prep
20 min
Cook
15 min
Total
35 min
Servings
4
Difficulty
Medium
Instructions
Prepare the pork
Slice the pork tenderloin into four equal pieces and pound to 1/2 inch thickness.
Pro tip: Pounding ensures even cooking and tenderness.
Season the pork
Season the pork slices with salt, pepper, and garlic powder.
Pro tip: Season generously for best flavour.
Bread the pork
Dredge each pork slice in flour, dip in beaten eggs, and coat with breadcrumbs.
Pro tip: Press breadcrumbs firmly to ensure they adhere.
Heat the oil
Heat vegetable oil in a large skillet over medium-high heat.
Pro tip: Oil is ready when a breadcrumb sizzles upon contact.
Fry the pork
Fry the pork slices for 3-4 minutes on each side, until golden brown and cooked through.
Pro tip: Use a thermometer to check that the internal temperature reaches 63°C (145°F).
Assemble the sandwiches
Spread mayonnaise on the buns, add lettuce and tomato slices, and top with the fried pork.
Pro tip: Serve immediately for maximum crispiness.
Tips & Tricks
- Ensure even thickness by pounding the pork tenderloin.
- Use a thermometer to avoid overcooking.
- Serve immediately for maximum crispiness.
Frequently Asked Questions
How do you keep pork tenderloin sandwiches crispy?
Fry the pork until golden brown and serve immediately. If necessary, reheat in an oven at 180°C (350°F) to retain crispiness.
What cut of pork is best for a tenderloin sandwich?
Use pork tenderloin, which is tender and easy to slice into sandwich-sized pieces.
Can I make pork tenderloin sandwiches ahead of time?
You can bread the pork ahead of time and refrigerate for up to a day. Fry just before serving for best results.
How many calories are in a pork tenderloin sandwich?
Each sandwich contains approximately 450 calories.
What is the best way to reheat a pork tenderloin sandwich?
Reheat in an oven at 180°C (350°F) for about 10 minutes to maintain crispiness.
Serving Suggestions
Nutrition per serving
450
Calories
25g
Protein
22g
Fat
40g
Carbs
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Kitchen & BBQ gear
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