Crispy Pork Tenderloin
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Crispy Pork Tenderloin

50 min 4 servings Medium
The crispy pork tenderloin is a delightful dish that brings together a beautiful blend of flavours and textures. The crispiness of the exterior contrasts perfectly with the juicy and tender meat inside, making it a favourite for many. Originating as a staple in many households, this dish is versatile enough for both everyday meals and special occasions. Its simplicity in preparation belies the complex flavours that develop during cooking, making it a must-try for pork lovers.

Instructions

1

Preheat the oven

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

2

Prepare the pork

Pat the pork tenderloin dry with paper towels. This will help the seasoning adhere better and create a crispier crust.

Pro tip: Ensure the pork is completely dry for best results.

3

Season the pork

Rub the pork with olive oil, then season it evenly with salt, pepper, garlic powder, and paprika.

Pro tip: Use your hands to massage the seasoning into the meat.

4

Sear the pork

Heat a large skillet over medium-high heat. Add the pork and sear on all sides until golden brown, about 2 minutes per side.

Pro tip: Searing locks in the juices and adds flavour.

5

Roast the pork

Transfer the seared pork to the prepared baking sheet and roast in the preheated oven for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).

Pro tip: Use a meat thermometer for accuracy.

6

Rest and serve

Remove the pork from the oven and let it rest for 10 minutes before slicing. This allows the juices to redistribute.

Pro tip: Cover loosely with foil while resting.

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Tips & Tricks

  • Ensure the pork is dry before seasoning for a crispier crust.
  • Use a meat thermometer to ensure perfect doneness.
  • Let the pork rest before slicing to retain juices.

Frequently Asked Questions

What makes pork crispy?

Drying the pork well and using a hot skillet for searing creates a crispy crust.

How do you cook pork to be crispy?

Sear the pork in a hot pan to brown it, then finish cooking in the oven to ensure a crispy exterior.

What temperature should pork be cooked to?

Pork should be cooked to an internal temperature of 145°F (63°C).

How long should pork rest after cooking?

Let the pork rest for 10 minutes after cooking to allow juices to redistribute.

Can I make crispy pork ahead of time?

Yes, you can sear the pork a day ahead, refrigerate, and then roast before serving.

Serving Suggestions

Serve this crispy pork tenderloin alongside roasted vegetables or a fresh salad for a complete meal. For a touch of sweetness, pair it with a fruit chutney or apple sauce. To store leftovers, wrap the pork tightly in foil and refrigerate for up to 3 days. Reheat gently in the oven to maintain its crispiness.

Nutrition per serving

250

Calories

30g

Protein

15g

Fat

1g

Carbs