Perfect Flat Iron Steak: Juicy and Tender

Name: Perfect Flat Iron Steak: Juicy and Tender
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 pieces flat iron steaks (about 225g (8 oz) each); 1 tablespoon olive oil (extra virgin); 1 teaspoon kosher salt (or to taste); 1/2 teaspoon black pepper (freshly ground); 2 cloves garlic (minced); 1 tablespoon butter (unsalted); 1 teaspoon fresh thyme (leaves only)

30 min 4 servings Medium

All Recipes

Achieve the perfect flat iron steak with our simple recipe. Juicy, tender, and full of flavour, ready in under 30 minutes.

Prep

10 min

Cook

15 min

Total

30 min

Servings

Difficulty

Medium

The flat iron steak, known for its tenderness and robust flavour, is a favourite among steak lovers. Unlike other cuts, it remains juicy and succulent even when cooked to medium or medium-rare. This version of flat iron steak focuses on simplicity and perfection. By using minimal ingredients, the natural taste of the beef shines through, making it an ideal dish for both weeknight dinners and special occasions. This recipe ensures a beautifully seared crust and a tender interior, ideal for those who appreciate a well-cooked steak.

Instructions

Prepare the steak

Pat the steaks dry with paper towels to remove excess moisture.

Pro tip: Drying the steak helps achieve a better sear.

Season the steak

Rub each steak with olive oil and season both sides with kosher salt and black pepper.

Heat the skillet

Place a cast iron skillet on high heat and allow it to get very hot for about 3 minutes.

Pro tip: A hot skillet is crucial for a proper sear.

Sear the steak

Add the steaks to the hot skillet. Sear for 3-4 minutes on each side until a brown crust forms.

Pro tip: Do not move the steak while searing to ensure even browning.

Add seasoning

Reduce heat to medium, add butter, garlic, and thyme. Baste the steaks with the melted butter for 1-2 minutes.

Pro tip: Tilt the skillet to help with basting.

Rest the steak

Transfer the steaks to a plate and let rest for 5 minutes before slicing.

Pro tip: Resting allows the juices to redistribute throughout the steak.

💡

Tips & Tricks

Use a cast iron skillet for even cooking.
Let the steak rest to retain juices.
Ensure the skillet is very hot before searing.

Frequently Asked Questions

How do you cook the perfect flat iron steak?

Cook a flat iron steak by searing it in a hot cast iron skillet for 3-4 minutes per side, then rest for 5 minutes.

What temperature should a flat iron steak be cooked to?

Cook a flat iron steak to an internal temperature of 52°C (125°F) for medium-rare.

How long should a flat iron steak rest?

Let the flat iron steak rest for about 5 minutes after cooking.

What is the best way to season a flat iron steak?

Season a flat iron steak with olive oil, kosher salt, and freshly ground black pepper.

How many calories are in a flat iron steak?

A serving of flat iron steak has approximately 350 calories.

Serving Suggestions

Serve your perfect flat iron steak with a simple side of roasted vegetables or a fresh salad. A glass of red wine, such as a Cabernet Sauvignon, pairs beautifully with the steak's rich flavours. To make ahead, marinate the steak up to 24 hours in advance. Store any leftovers in an airtight container in the fridge for up to 3 days, and reheat gently to avoid overcooking.