Savour the authentic taste of New England with these hearty Boston baked beans, slow-cooked to perfection with molasses and pork.
Prep
15 min
Cook
300 min
Total
315 min
Servings
8
Difficulty
Medium
Instructions
Prepare the beans
Drain and rinse the soaked navy beans. Place them in a large Dutch oven.
Pro tip: Soaking beans overnight reduces cooking time and improves texture.
Add ingredients
Add salt pork, onion, molasses, brown sugar, mustard, salt, pepper, and vinegar to the beans. Stir to combine.
Pro tip: Cut the salt pork into large chunks for easier removal if desired.
Add water
Pour water over the mixture, ensuring beans are fully submerged.
Pro tip: Check the water level periodically and add more if necessary during cooking.
Bake the beans
Preheat your oven to 150°C (300°F). Cover the Dutch oven and bake for 4 to 5 hours, stirring occasionally.
Pro tip: Beans are done when they are tender and the sauce is thickened.
Check and adjust seasoning
Taste and adjust seasoning if needed, adding more salt or vinegar for balance.
Serve
Serve hot as a side or main dish.
Pro tip: Garnish with fresh parsley for a touch of colour.
Tips & Tricks
- Soak beans overnight for better texture.
- Use a Dutch oven for even cooking.
- Add a splash of vinegar to balance sweetness.
Frequently Asked Questions
What makes Boston baked beans unique?
Boston baked beans are unique due to their use of molasses and salt pork, giving them a distinct sweet and savoury flavour.
How long do you cook Boston baked beans?
Boston baked beans are typically cooked for 4 to 5 hours at 150°C (300°F) for tender beans and thick sauce.
Can you make Boston baked beans ahead of time?
Yes, you can make them ahead and store in the refrigerator for up to three days. Reheat gently before serving.
How many calories are in Boston baked beans?
There are approximately 250 calories per serving of Boston baked beans.
What can I serve with Boston baked beans?
They pair well with grilled meats, crusty bread, coleslaw, or a simple green salad.
What type of beans are used in Boston baked beans?
Dried navy beans are commonly used in Boston baked beans for their texture and flavour.
Serving Suggestions
Nutrition per serving
250
Calories
10g
Protein
5g
Fat
45g
Carbs
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