Pasta Salad with Tuna, Corn, and Cherry Tomatoes

Name: Pasta Salad with Tuna, Corn, and Cherry Tomatoes
Prep time: 15 min
Cook time: 10 min
Total time: 55 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 225 grams fusilli pasta (or other short pasta); 1 can tuna (drained, in olive oil); 1 cup corn kernels (fresh or canned, drained); 1 cup cherry tomatoes (halved); 1/4 cup red onion (finely chopped); 3 tablespoons olive oil; 2 tablespoons lemon juice (freshly squeezed); 1 tablespoon Dijon mustard; 1 teaspoon dried oregano; to taste salt and pepper

55 min 4 servings Easy

All Recipes

This refreshing pasta salad combines tuna, corn, and cherry tomatoes for a nutritious and easy-to-make meal.

Prep

15 min

Cook

10 min

Total

55 min

Servings

Difficulty

Easy

Pasta salad with tuna, corn, and cherry tomatoes is a delightful dish that is both filling and refreshing. This salad can be prepared in advance, making it perfect for lunch or a light dinner. It's a versatile recipe that can easily be adapted to suit your taste preferences. The combination of al dente pasta, protein-rich tuna, sweet corn, and juicy cherry tomatoes creates a balanced meal that's packed with flavour and nutrients. The dressing ties everything together, offering a tangy and herby finish. This salad is sure to become a favourite for those who love quick, easy, and healthy meals.

Ingredients

Servings

Salad

Dressing

Instructions

Cook the pasta

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, about 8-10 minutes.

Pro tip: Stir the pasta occasionally to prevent sticking.

Prepare the dressing

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, and dried oregano. Season with salt and pepper to taste.

Pro tip: Adjust the seasoning based on your preference.

Combine salad ingredients

In a large bowl, combine the cooked pasta, drained tuna, corn kernels, cherry tomatoes, and chopped red onion. Ensure the tuna reaches an internal temperature of 145°F / 63°C by probing the thickest part of the tuna chunks. The tuna should appear opaque and separate easily with a fork.

Dress the salad

Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is well coated.

Pro tip: Use a large spoon or salad tongs for even mixing.

Chill the salad

Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavours to meld.

Pro tip: For best results, chill for up to an hour.

Serve

Before serving, give the salad a quick stir and adjust seasoning if necessary. Serve chilled.

Pro tip: Garnish with fresh herbs, like parsley or basil, for an extra touch.

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Tips & Tricks

<ul><li>Use high-quality canned tuna in olive oil for a richer flavour.</li><li>Chill the salad for at least 30 minutes before serving for best taste.</li><li>Use fresh cherry tomatoes for a burst of sweetness.</li><li>Season with freshly cracked black pepper for extra zest.</li></ul>

Serving Suggestions

Serve this pasta salad chilled, allowing the flavours to meld together beautifully. It pairs well with a crusty baguette or a simple green salad. You can make it ahead of time and store it in the refrigerator for up to three days. Just give it a good stir before serving to redistribute the dressing.

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More Recipes

medium

25 min

Ingredients

Salad

Dressing

Instructions

Cook the pasta

Prepare the dressing

Combine salad ingredients

Dress the salad

Chill the salad

Serve

Tips & Tricks

Serving Suggestions

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