Pasta Salad with Tuna, Corn, and Cherry Tomatoes

Name: Pasta Salad with Tuna, Corn, and Cherry Tomatoes
Prep time: 15 min
Cook time: 10 min
Total time: 55 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 225 grams fusilli pasta (or other short pasta); 1 can tuna (drained, in olive oil); 1 cup corn kernels (fresh or canned, drained); 1 cup cherry tomatoes (halved); 1/4 cup red onion (finely chopped); 3 tablespoons olive oil; 2 tablespoons lemon juice (freshly squeezed); 1 tablespoon Dijon mustard; 1 teaspoon dried oregano; to taste salt and pepper

55 min 4 servings Easy

All Recipes

This refreshing pasta salad combines tuna, corn, and cherry tomatoes for a nutritious and easy-to-make meal.

Prep

15 min

Cook

10 min

Total

55 min

Servings

Difficulty

Easy

Pasta salad with tuna, corn, and cherry tomatoes is a delightful dish that is both filling and refreshing. This salad can be prepared in advance, making it perfect for lunch or a light dinner. It's a versatile recipe that can easily be adapted to suit your taste preferences. The combination of al dente pasta, protein-rich tuna, sweet corn, and juicy cherry tomatoes creates a balanced meal that's packed with flavour and nutrients. The dressing ties everything together, offering a tangy and herby finish. This salad is sure to become a favourite for those who love quick, easy, and healthy meals.

Instructions

Cook the pasta

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, about 8-10 minutes.

Pro tip: Stir the pasta occasionally to prevent sticking.

Prepare the dressing

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, and dried oregano. Season with salt and pepper to taste.

Pro tip: Adjust the seasoning based on your preference.

Combine salad ingredients

In a large bowl, combine the cooked pasta, drained tuna, corn kernels, cherry tomatoes, and chopped red onion. Ensure the tuna reaches an internal temperature of 145°F / 63°C by probing the thickest part of the tuna chunks. The tuna should appear opaque and separate easily with a fork.

Dress the salad

Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is well coated.

Pro tip: Use a large spoon or salad tongs for even mixing.

Chill the salad

Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavours to meld.

Pro tip: For best results, chill for up to an hour.

Serve

Before serving, give the salad a quick stir and adjust seasoning if necessary. Serve chilled.

Pro tip: Garnish with fresh herbs, like parsley or basil, for an extra touch.

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Tips & Tricks

Use high-quality canned tuna in olive oil for a richer flavour.
Chill the salad for at least 30 minutes before serving for best taste.
Use fresh cherry tomatoes for a burst of sweetness.
Season with freshly cracked black pepper for extra zest.

Frequently Asked Questions

How long can I store pasta salad in the fridge?

You can store pasta salad in an airtight container in the refrigerator for up to three days.

Can I use a different type of pasta?

Yes, you can use any short pasta like penne or rotini as a substitute for fusilli.

Can I add other ingredients?

Absolutely! You can add ingredients like bell peppers, olives, or cucumber for added flavours and textures.

Is this pasta salad gluten-free?

To make it gluten-free, use gluten-free pasta. All other ingredients are naturally gluten-free.

What can I use instead of tuna?

You can substitute canned salmon or grilled chicken for tuna if preferred.

Serving Suggestions

Serve this pasta salad chilled, allowing the flavours to meld together beautifully. It pairs well with a crusty baguette or a simple green salad. You can make it ahead of time and store it in the refrigerator for up to three days. Just give it a good stir before serving to redistribute the dressing.

Nutrition per serving

390

Calories

20g

Protein

15g

Fat

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