Fresh N' Grill
Oven-Baked Falafels
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Oven-Baked Falafels

75 min 4 portions Medium
Falafels are a beloved Middle Eastern dish made from chickpeas, herbs, and spices. Traditionally deep-fried, this recipe offers a healthier alternative by baking them in the oven. This method still delivers the crispy texture and rich flavour of traditional falafels, making them perfect for a light meal or appetizer. Whether you serve them in a pita wrap with fresh veggies and tahini sauce or as part of a mezze platter, these oven-baked falafels are sure to be a hit. They also make a great option for those looking to reduce oil consumption without sacrificing taste.

Instructions

1

Preheat Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Pro tip: Use a convection setting if available for extra crispiness.

2

Prepare Chickpea Mixture

In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, pepper, and cayenne. Pulse until mixture is coarsely ground.

Pro tip: Avoid over-processing to prevent a paste-like consistency.

3

Add Flour and Baking Powder

Transfer the mixture to a bowl. Stir in the baking powder and flour until well combined.

Pro tip: Chill the mixture for 30 minutes to firm up.

4

Form Falafel Balls

Scoop tablespoons of the mixture and form into balls. Flatten slightly to form patties.

Pro tip: Wet your hands to prevent sticking.

5

Arrange on Baking Sheet

Place falafel patties on the prepared baking sheet and brush with olive oil.

Pro tip: Leave space between patties for even cooking.

6

Bake Falafels

Bake for 12 minutes, flip patties, and bake for another 12–15 minutes until golden brown and crispy.

Pro tip: For extra browning, use the broil setting for the last 2 minutes.

💡

Tips & Tricks

  • Use canned or freshly cooked chickpeas, properly drained, for best texture.
  • Chill the falafel mixture before forming balls to help them hold together.
  • Flatten the falafel slightly before baking for even cooking.
  • Line the baking sheet with parchment paper to prevent sticking.

Frequently Asked Questions

Can I use canned chickpeas instead of cooked chickpeas?

Yes, you can use canned chickpeas. Just make sure to drain and rinse them thoroughly before using.

How can I tell when the falafels are done baking?

The falafels are done when they are golden brown on the outside and firm to the touch, usually after about 25-30 minutes in the oven.

What can I use as a substitute for fresh cilantro?

If you don't have fresh cilantro, you can use fresh parsley, or if needed, dried cilantro in a reduced quantity.

How should I store leftover falafels?

Store leftover falafels in an airtight container in the refrigerator for up to 3 days.

Can I freeze the falafel mixture before baking?

Yes, you can freeze the uncooked falafel mixture. Shape the mixture into balls, place them on a baking sheet, freeze until solid, then transfer to a freezer bag for up to 3 months.

Serving Suggestions

These falafels are best served fresh from the oven. Pair them with a side of hummus or a fresh salad for a complete meal. They can be made ahead of time and stored in an airtight container in the fridge for up to three days. To reheat, simply pop them back in the oven for a few minutes to regain their crispiness. For longer storage, freeze the uncooked falafel balls on a baking sheet, then transfer to a freezer bag. Bake directly from frozen, adding a few extra minutes to the cooking time.

Nutrition per serving

220

Calories

8g

Protein

8g

Fat

30g

Carbs

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