Air Fryer Falafels with Herb Tahini Sauce

Name: Air Fryer Falafels with Herb Tahini Sauce
Prep time: 20 min
Cook time: 15 min
Total time: 65 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 1 1/2 cup dried chickpeas (soaked overnight and drained); 1 medium onion (chopped); 3 cloves garlic (minced); 1 cup fresh parsley (chopped); 1 cup fresh cilantro (chopped); 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp baking powder; 1/4 tsp cayenne pepper (optional); to taste salt; to taste black pepper; as needed olive oil spray; 1/2 cup tahini; 1/4 cup lemon juice (freshly squeezed); 1/4 cup water; 1/4 cup fresh parsley (chopped); 1/4 cup fresh cilantro (chopped); 1 clove garlic (minced); to taste salt; to taste black pepper

65 min 4 servings Medium

All Recipes

Crispy air fryer falafels served with a refreshing herb tahini sauce, perfect for a light appetizer or snack.

Prep

20 min

Cook

15 min

Total

65 min

Servings

Difficulty

Medium

Falafels are a popular Middle Eastern dish that have become a beloved snack and appetizer around the world. Traditionally deep-fried, these chickpea-based fritters are known for their crispy exterior and fluffy interior. Using an air fryer, you can achieve the same deliciously crispy texture with a fraction of the oil, making them a healthier alternative. Paired with a vibrant herb tahini sauce, they make for a delightful treat that is both satisfying and nutritious.

Instructions

Prepare the falafel mixture

In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, cayenne pepper, salt, and black pepper. Pulse until the mixture is coarse but holds together.

Pro tip: Avoid over-processing; the mixture should have a bit of texture.

Chill the mixture

Transfer the falafel mixture to a bowl, cover, and refrigerate for at least 30 minutes to firm up.

Shape the falafels

Using your hands, shape the mixture into small balls or patties, about 1.5 inches in diameter.

Pro tip: Moisten your hands with water to prevent sticking.

Preheat the air fryer

Preheat your air fryer to 180°C (356°F) for 5 minutes.

Cook the falafels

Lightly spray the falafels with olive oil spray. Arrange them in a single layer in the air fryer basket, ensuring they are not touching. Cook at 180°C (356°F) for 12-15 minutes, turning halfway through, until golden brown and crispy.

Pro tip: Do not overcrowd the basket; cook in batches if necessary.

Make the herb tahini sauce

In a bowl, whisk together tahini, lemon juice, water, parsley, cilantro, garlic, salt, and black pepper until smooth. Adjust the consistency with water if needed.

Pro tip: Taste and adjust seasoning as desired.

Serve

Serve the falafels warm with the herb tahini sauce on the side.

Pro tip: Garnish with additional fresh herbs for extra flavour.

💡

Tips & Tricks

Ensure the chickpeas are well-drained to avoid excess moisture.
Chill the falafel mixture for at least 30 minutes for easier shaping.
Do not overcrowd the air fryer basket for even cooking.
Adjust the seasoning of the falafel mix to taste before forming into balls.

Frequently Asked Questions

What is the best way to cook falafels?

Falafels can be cooked using various methods including deep-frying, baking, or using an air fryer for a healthier option.

How long should I soak the chickpeas for falafel?

Soak the dried chickpeas overnight, or for at least 12 hours, to ensure they are soft enough to process.

Can I freeze falafel mix?

Yes, you can freeze the prepared falafel mixture. Shape them into balls, place them on a baking sheet to freeze, then transfer to a freezer bag.

How do I prevent falafels from falling apart?

Ensure the mixture is not too wet and is well-chilled before shaping. Adding baking powder also helps bind the ingredients.

What temperature should I set my air fryer for falafels?

Set your air fryer to 180°C (356°F) for cooking falafels.

What can I serve with falafels?

Falafels can be served with pita bread, salads, pickles, and a variety of sauces like tahini or tzatziki.

Serving Suggestions

These air fryer falafels are best enjoyed fresh, but they can also be made ahead and stored in the fridge for up to three days. Reheat them in the air fryer for a few minutes to regain their crispiness. Serve them as a standalone snack, in a pita with fresh vegetables, or alongside a salad for a complete meal. They pair wonderfully with a chilled cucumber or tomato salad.

Nutrition per serving

320

Calories

12g

Protein

14g

Fat

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