Delicious Oat Bran Muffins

Name: Delicious Oat Bran Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Yield: 12 muffins
Cuisine: Canadian
Ingredients: 1 cup oat bran; 1 cup whole wheat flour; 1/4 cup ground flaxseed; 1 tsp baking soda; 1 tsp baking powder; 1 tsp cinnamon; 1/4 tsp salt; 1 cup pumpkin puree (canned or fresh); 1/2 cup brown sugar (packed); 1/4 cup vegetable oil; 2 large eggs; 1 tsp vanilla extract; 1/2 cup milk

40 min 12 muffins Easy

All Recipes

These oat bran muffins are a healthy, fibre-packed breakfast option, combining the goodness of whole wheat, pumpkin, and flaxseed.

Prep

15 min

Cook

20 min

Total

40 min

Servings

Difficulty

Easy

Oat bran muffins are a wholesome and nutritious option for breakfast or a snack. Packed with fibre, vitamins, and minerals, these muffins are perfect for those looking to start their day on a healthy note. This version incorporates whole wheat flour, pumpkin puree, and flaxseed, making it a nutrient-dense choice. The combination of ingredients provides not only a delightful taste but also a health boost, thanks to the omega-3 fatty acids from flaxseed and the vitamin A from pumpkin. Whether you're a muffin enthusiast or someone trying to incorporate more fibre into your diet, this recipe is sure to become a staple in your kitchen.

Instructions

Preheat the oven

Preheat your oven to 180°C (350°F) and line a 12-cup muffin tin with paper liners.

Mix dry ingredients

In a large bowl, whisk together the oat bran, whole wheat flour, ground flaxseed, baking soda, baking powder, cinnamon, and salt.

Pro tip: Ensure all dry ingredients are well combined to avoid uneven baking.

Combine wet ingredients

In another bowl, mix the pumpkin puree, brown sugar, vegetable oil, eggs, vanilla extract, and milk until smooth.

Pro tip: Use a whisk to break up any lumps in the pumpkin puree.

Combine wet and dry ingredients

Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.

Pro tip: Overmixing can lead to dense muffins.

Fill muffin tin

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Pro tip: Use an ice cream scoop for even distribution.

Bake the muffins

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the centre of a muffin comes out clean.

Pro tip: Rotate the pan halfway through baking for even cooking.

Cool the muffins

Allow the muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Pro tip: Cooling in the pan helps the muffins set and prevents them from breaking.

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Tips & Tricks

Mix wet and dry ingredients separately to ensure even distribution.
Use fresh pumpkin puree for best flavour and moisture.
Let muffins cool in the pan for 5 minutes to avoid breaking.
Store muffins in an airtight container to maintain freshness.

Frequently Asked Questions

What are the health benefits of oat bran muffins?

Oat bran muffins are high in fibre, which helps with digestion and can lower cholesterol levels. They also provide essential nutrients like iron and magnesium.

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin puree. Just ensure it's well cooked and blended smooth to match the consistency of canned puree.

How many calories are in an oat bran muffin?

Each oat bran muffin contains approximately 150 calories.

Can I freeze these muffins?

Yes, you can freeze these muffins for up to three months. Thaw them at room temperature or reheat in a microwave before serving.

What can I substitute for flaxseed?

If you don't have flaxseed, you can substitute it with chia seeds or omit it altogether, although it will slightly alter the nutritional profile.

How long do these muffins stay fresh?

These muffins stay fresh for up to three days when stored in an airtight container at room temperature.

Serving Suggestions

Serve these oat bran muffins warm with a dab of butter or a drizzle of honey for an extra touch of sweetness. They pair wonderfully with a cup of coffee or tea, making them an ideal breakfast or afternoon treat. To make ahead, bake the muffins and store them in an airtight container at room temperature for up to three days, or freeze them for up to three months. Simply reheat in the oven or microwave before serving.

Nutrition per serving

150

Calories

Protein

Fat

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