Banana Prune Muffins: Wholesome and Delicious

Name: Banana Prune Muffins: Wholesome and Delicious
Prep time: 15 min
Cook time: 20 min
Total time: 45 min
Yield: 12 muffins
Cuisine: Canadian
Ingredients: 1 1/2 cups all-purpose flour (spooned and levelled); 1 tsp baking powder; 1/2 tsp baking soda; 1/4 tsp salt; 1/2 cup unsalted butter (melted and slightly cooled); 1/2 cup brown sugar (packed); 2 large eggs (at room temperature); 1 tsp vanilla extract; 3 ripe bananas (mashed); 1/2 cup prunes (chopped)

45 min 12 muffins Easy

All Recipes

Moist and flavourful banana prune muffins that are perfect for breakfast or a snack, loaded with natural sweetness and fibre.

Prep

15 min

Cook

20 min

Total

45 min

Servings

Difficulty

Easy

Banana prune muffins are a delightful combination of natural sweetness and wholesome ingredients. These muffins are packed with flavour, thanks to the ripe bananas and nutrient-rich prunes, making them an ideal choice for a healthy breakfast or a satisfying snack. This version of banana prune muffins ensures a moist texture and a burst of sweetness in every bite. The prunes add a unique depth of flavour and a boost of fibre, making these muffins not only tasty but also good for you. Whether you're looking to use up those overripe bananas or want to add more fibre to your diet, these muffins are perfect for anyone seeking a delicious and nutritious treat.

Instructions

Preheat the oven

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.

Mix dry ingredients

In a medium bowl, whisk together the flour, baking powder, baking soda, and salt.

Pro tip: Whisking helps distribute the leavening agents evenly.

Combine wet ingredients

In a large bowl, beat the melted butter and brown sugar until smooth. Add the eggs and vanilla extract, mixing thoroughly, then stir in the mashed bananas.

Pro tip: Ensure all ingredients are well-incorporated for a smooth batter.

Combine wet and dry mixtures

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.

Pro tip: Overmixing can lead to dense muffins.

Fold in prunes

Gently fold the chopped prunes into the muffin batter until evenly distributed.

Pro tip: Folding prevents the batter from becoming too dense.

Fill muffin tin

Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.

Pro tip: Use an ice cream scoop for even distribution.

Bake the muffins

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the centre comes out clean.

Pro tip: Rotate the pan halfway through baking for even cooking.

Cool the muffins

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

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Tips & Tricks

Ensure bananas are fully ripe for maximum sweetness.
Mix dry and wet ingredients separately before combining to avoid overmixing.
Use muffin liners to prevent sticking and for easy cleanup.

Frequently Asked Questions

How many calories are in a banana prune muffin?

Each banana prune muffin contains approximately 200 calories.

Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour for a denser texture and nuttier flavour.

How long do banana prune muffins stay fresh?

They stay fresh for up to 3 days at room temperature when stored in an airtight container.

Can I freeze banana prune muffins?

Yes, freeze them for up to 2 months. Reheat before serving for the best texture.

Are banana prune muffins healthy?

They are a healthier option with fibre from prunes and natural sweetness from bananas, making them a nutritious choice.

Serving Suggestions

Banana prune muffins are best enjoyed fresh out of the oven with a cup of tea or coffee. They also pair beautifully with a dollop of Greek yogurt or a spread of almond butter for an extra touch of indulgence. If you plan to make these muffins ahead, store them in an airtight container at room temperature for up to 3 days, or freeze them for up to 2 months. Simply reheat in the oven or microwave for a warm, fresh taste.