Oat and Nut Chewy Bars

Name: Oat and Nut Chewy Bars
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 bars
Cuisine: Canadian
Ingredients: 2 cups rolled oats; 1 cup mixed nuts (chopped); 1/2 cup honey; 1/4 cup butter (melted); 1 teaspoon vanilla extract

40 min 12 bars Easy

All Recipes

Delightfully chewy bars packed with oats and nuts, perfect for a quick snack or a breakfast on the go.

Prep

15 min

Cook

25 min

Total

40 min

Servings

Difficulty

Easy

Oat and nut chewy bars are a delicious and convenient treat that can be enjoyed at any time of the day. These bars are perfect for a quick breakfast, a midday snack, or a post-workout energy boost. Made with wholesome ingredients like oats, nuts, and honey, they offer a satisfying combination of textures and flavours. The beauty of these bars lies in their versatility. You can easily adapt the recipe by adding your favourite dried fruits, seeds, or even a sprinkle of chocolate chips. Not only are they simple to prepare, but they also serve as a healthier alternative to store-bought snacks, with the bonus of being customizable to suit your taste preferences.

Instructions

Prepare the oven

Preheat your oven to 180°C (350°F). Line a 20x20 cm (8x8 inch) baking pan with parchment paper.

Pro tip: Use clips to hold the parchment paper in place while filling the pan.

Mix dry ingredients

In a large bowl, combine the rolled oats and chopped mixed nuts.

Pro tip: Toast the nuts beforehand for extra flavour.

Combine wet ingredients

In a separate bowl, whisk together the honey, melted butter, and vanilla extract until smooth.

Pro tip: Ensure the butter is completely melted to mix evenly.

Combine all ingredients

Pour the wet ingredients over the dry ingredients and mix until fully combined.

Pro tip: Use a spatula to scrape down the sides of the bowl.

Spread mixture in pan

Transfer the mixture into the prepared pan and press down firmly to create an even layer.

Pro tip: Use the back of a spoon or a flat-bottomed glass to press the mixture tightly.

Bake the bars

Bake in the preheated oven for 20-25 minutes or until the edges are golden brown.

Pro tip: Rotate the pan halfway through for even baking.

Cool and cut

Allow the bars to cool completely in the pan before lifting out and cutting into 12 even pieces.

Pro tip: Use a sharp knife for clean cuts.

💡

Tips & Tricks

Use parchment paper to easily lift the bars out of the pan after baking.
Customize with your favourite nuts and dried fruits for variety.
Press the mixture firmly into the pan to ensure the bars hold together well.
Let the bars cool completely before cutting to maintain their shape.

Frequently Asked Questions

Can I use quick oats instead of rolled oats in this recipe?

Yes, you can use quick oats, but the texture may be slightly different. Rolled oats provide a chewier texture.

What types of nuts work best for these chewy bars?

You can use any combination of nuts like almonds, walnuts, or pecans. Just make sure they are unsalted and roughly chopped.

How should I store the oat and nut chewy bars?

Store the bars in an airtight container at room temperature for up to a week, or refrigerate them for up to two weeks.

Can I make these bars ahead of time?

Yes, you can prepare the bars a day in advance. Just store them in an airtight container once cooled.

What should I do if the bars come out too dry?

If the bars are too dry, ensure you've measured the honey and butter accurately. You can also try adding a bit more honey or a tablespoon of milk to the mixture before baking next time.

Serving Suggestions

Enjoy these oat and nut chewy bars on their own or paired with a cup of coffee or tea for a delightful snack. They can be made ahead and stored in an airtight container for up to a week, making them a convenient option for busy days. For a special treat, drizzle the bars with a bit of melted dark chocolate or serve them with a dollop of yogurt on the side. Whether you're at home or on the go, these bars are sure to satisfy your cravings.

Nutrition per serving

210

Calories

Protein

11g

Fat

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