Nutritious and crunchy energy bars packed with seeds and nuts, perfect for a healthy snack on the go.
Prep
15 min
Cook
25 min
Total
70 min
Servings
12
Difficulty
Easy
Instructions
Preheat the oven
Preheat your oven to 180°C (350°F) and line a 23cm x 23cm (9-inch x 9-inch) baking pan with parchment paper.
Pro tip: Lining the pan makes removing the bars easier.
Toast the oats and seeds
Spread the oats, sunflower seeds, and pumpkin seeds on a baking sheet. Toast in the oven for 10 minutes, stirring halfway through, until lightly golden.
Pro tip: Toasting enhances the flavour of the seeds.
Combine dry ingredients
In a large mixing bowl, combine the toasted oats and seeds with the chopped almonds, chia seeds, and ground flaxseeds.
Pro tip: Mix thoroughly to evenly distribute the seeds.
Prepare the wet mixture
In a small saucepan over low heat, mix honey, peanut butter, vanilla extract, cinnamon, and salt. Stir until smooth and well combined.
Pro tip: Keep the heat low to prevent burning the honey.
Mix wet and dry ingredients
Pour the warm honey mixture over the dry ingredients. Stir until everything is well coated.
Pro tip: Work quickly before the mixture cools and hardens.
Press into pan
Transfer the mixture into the prepared baking pan. Press down firmly with a spatula to ensure the bars hold together.
Pro tip: Use a piece of parchment paper to press the mixture evenly.
Bake the bars
Bake in the preheated oven for 15 minutes. The edges should be golden brown.
Cool and cut
Allow the bars to cool completely in the pan before cutting into 12 pieces.
Pro tip: For cleaner cuts, use a sharp knife.
Tips & Tricks
- Use fresh seeds for maximum flavour and nutrition.
- Press the mixture firmly to ensure the bars hold their shape.
- Allow the bars to cool completely before cutting for clean edges.
Frequently Asked Questions
What are bird seed energy bars?
Bird seed energy bars are nutritious snacks made with various seeds and nuts, offering a healthy energy boost.
How do you store bird seed energy bars?
Store them in an airtight container in the fridge for up to one week. They also freeze well.
Are bird seed energy bars healthy?
Yes, they are healthy, packed with seeds and nuts which provide essential nutrients and energy.
Can I use different seeds in bird seed energy bars?
Yes, you can customize the bars with your favourite seeds and nuts to suit your taste.
How many calories are in a bird seed energy bar?
Each bird seed energy bar contains approximately 180 calories.
Serving Suggestions
Nutrition per serving
180
Calories
5g
Protein
9g
Fat
22g
Carbs
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Kitchen & BBQ gear
What we use for recipes like this
Knives & Cutting · Santoku Knives
Santoku Knife - MOSFiATA 7" Super Sharp Professional Kitchen Cooking Knife with Finger Guard and Knife Sharpener, German High Carbon Stainless Steel 4116 with Micarta Handle and Gift Box
$35.99
Baking · Cake Pans
To encounter 9 Inch Silicone Round Cake Pans with Metal Frame, 2 Pack
$24.99
Pit Boss Grills
Apple Blend Hardwood Pellets – 40 lb
$19.99
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