Chickpea and Pasta Soup

Name: Chickpea and Pasta Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 2 tablespoons olive oil; 1 large onion (diced); 2 cloves garlic (minced); 1 teaspoon ground cumin; 1 teaspoon paprika; 1 can chickpeas (rinsed and drained (540ml/19oz)); 4 cups vegetable broth; 1 can diced tomatoes ((796ml/28oz)); 1 cup small pasta (such as ditalini or orzo); 1 teaspoon salt; 1/2 teaspoon black pepper; 1 tablespoon lemon juice (freshly squeezed); fresh parsley (chopped, for garnish)

45 min 6 servings Easy

All Recipes

A hearty and comforting chickpea and pasta soup, perfect for a cozy meal.

Prep

15 min

Cook

30 min

Total

45 min

Servings

Difficulty

Easy

Chickpea and pasta soup is a comforting and nutritious dish that combines the heartiness of chickpeas with the satisfying texture of pasta. This soup is perfect for those chilly days when you crave something warm and filling. The combination of chickpeas and pasta provides a good balance of protein and carbohydrates, making it a wholesome meal. Easy to prepare and full of flavour, this soup is a staple in many households for good reason.

Instructions

Sauté the aromatics

In a large pot, heat olive oil over medium heat. Add the diced onion and sauté for 5 minutes until translucent. Add minced garlic and cook for another minute.

Pro tip: Stir frequently to prevent the garlic from burning.

Add spices

Stir in the ground cumin and paprika, cooking for 1 minute until fragrant.

Pro tip: This step enhances the flavour of the spices.

Simmer the soup

Add the chickpeas, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat to a simmer. Cook for 10 minutes.

Pro tip: Use a wooden spoon to occasionally stir and prevent sticking.

Cook the pasta

Add the pasta to the pot and cook for 8-10 minutes, until the pasta is tender.

Pro tip: Check the pasta a minute before the suggested time to ensure it doesn't overcook.

Season the soup

Stir in salt, black pepper, and lemon juice. Adjust seasoning to taste.

Pro tip: Lemon juice adds a bright note to the soup.

Garnish and serve

Ladle the soup into bowls and garnish with chopped fresh parsley before serving.

Pro tip: Serve with a slice of crusty bread for a complete meal.

💡

Tips & Tricks

Use canned chickpeas for convenience and reduced cooking time.
For a richer flavour, use homemade vegetable broth.
Add a pinch of red pepper flakes for a spicy kick.
Garnish with fresh parsley for a burst of freshness.

Frequently Asked Questions

What is chickpea soup?

Chickpea soup is a hearty and nutritious dish made with chickpeas, vegetables, and often pasta or rice.

How long does chickpea soup last?

Chickpea soup can be stored in the refrigerator for up to three days.

Can I freeze chickpea soup?

Yes, chickpea soup can be frozen for up to three months. Thaw and reheat gently before serving.

What can I serve with chickpea soup?

Serve chickpea soup with crusty bread or a simple green salad for a complete meal.

Is chickpea soup healthy?

Yes, it is high in protein and fibre, and provides a balanced meal with chickpeas and vegetables.

Serving Suggestions

Serve this chickpea and pasta soup with a side of crusty bread for a complete meal. It pairs well with a simple green salad. This soup can be made ahead and stored in the refrigerator for up to three days. Reheat gently before serving, adding a splash of broth if it thickens too much.