Hearty Pasta and Chickpea Soup

Name: Hearty Pasta and Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 2 tablespoons olive oil; 1 onion (chopped); 2 cloves garlic (minced); 2 carrots (peeled and diced); 2 stalks celery (diced); 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1 can chickpeas (drained and rinsed, 540 mL); 6 cups vegetable broth (or chicken broth); 1 1/2 cups dried pasta (such as ditalini or small shells); 1 can diced tomatoes (with juice, 796 mL); Salt and pepper to taste; 1/4 cup fresh parsley (chopped); 1/4 cup grated Parmesan cheese (optional)

45 min 6 servings Easy

All Recipes

A nourishing and filling pasta and chickpea soup, perfect for any meal.

Prep

15 min

Cook

30 min

Total

45 min

Servings

Difficulty

Easy

This hearty pasta and chickpea soup is a classic meal-in-a-bowl that combines the comforting textures of pasta with the earthy flavour of chickpeas. It's a staple in many households for its simplicity and its ability to warm you up on a cold day. Rich in protein and fibre, chickpeas make this soup not only filling but also nutritious. The added pasta gives it a satisfying bite, making it a perfect dish for lunch or dinner. It's a great way to enjoy a wholesome meal with minimal effort, and it's sure to become a family favourite.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion, minced garlic, diced carrots, and diced celery. Sauté for 5-7 minutes until the vegetables are softened.

Pro tip: Ensure the garlic does not burn to avoid bitterness.

Add Herbs and Chickpeas

Stir in the dried thyme and oregano, followed by the drained chickpeas. Cook for an additional 2 minutes to allow the flavours to meld.

Incorporate Broth and Tomatoes

Pour in the vegetable broth and the can of diced tomatoes with their juice. Bring the mixture to a boil, then reduce the heat to a simmer.

Pro tip: Use low-sodium broth to control the salt content.

Cook the Pasta

Add the dried pasta to the pot. Simmer for 10-12 minutes, or until the pasta is cooked to al dente.

Pro tip: Stir occasionally to prevent the pasta from sticking to the bottom.

Season the Soup

Taste and adjust the seasoning with salt and pepper as needed.

Pro tip: Remember that Parmesan cheese will add saltiness if you're using it as a garnish.

Serve and Garnish

Ladle the soup into bowls and garnish with chopped parsley and grated Parmesan cheese, if desired.

Pro tip: Serve with crusty bread for a complete meal.

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Tips & Tricks

Use canned chickpeas for convenience and save time.
Adjust the seasoning to your taste with more or less herbs.
For a thicker consistency, mash some of the chickpeas before adding them to the soup.
Use vegetable broth for a vegetarian option.

Frequently Asked Questions

How do I make a chickpea soup?

To make chickpea soup, sauté onions, garlic, carrots, and celery, then add chickpeas, broth, tomatoes, herbs, and pasta. Simmer until pasta is tender.

What are the benefits of chickpeas in soup?

Chickpeas are high in protein and fibre, making the soup filling and nutritious. They add a hearty texture and earthy flavour.

Can I use canned chickpeas for soup?

Yes, canned chickpeas are convenient and work well in soups. Just drain and rinse them before adding to the soup.

Is this soup vegetarian?

This soup is vegetarian if you use vegetable broth. Substitute chicken broth for a non-vegetarian version.

How can I make the soup thicker?

To thicken the soup, mash some of the chickpeas before adding them to the pot, or reduce the soup longer to evaporate excess liquid.

Serving Suggestions

Serve this hearty pasta and chickpea soup with a side of crusty bread for a complete meal. It pairs wonderfully with a light salad or a side of roasted vegetables. This soup can be made ahead and stored in the refrigerator for up to 3 days. Reheat it gently on the stove, adding a splash of broth if it thickens too much. It's also suitable for freezing, making it a convenient option for busy weekdays.