Savoury Minced Meat Steak with Onion Gravy
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Savoury Minced Meat Steak with Onion Gravy

45 min 4 servings Easy
Minced meat steak, also known as Salisbury steak, is a comforting dish that brings the heartiness of steak in a more economical form. It combines ground beef, seasonings, and a luscious onion gravy that makes this meal both satisfying and flavourful. This version is perfect for anyone looking for a quick and delicious midweek dinner. By pan-searing the steaks and finishing them in a savoury onion gravy, you get a beautiful blend of textures and flavours. It's an ideal choice for meat lovers and those who enjoy classic comfort food.

Instructions

1

Prepare the steak mixture

In a bowl, mix ground beef, egg, bread crumbs, Worcestershire sauce, salt, and pepper until just combined.

Pro tip: Avoid overmixing to keep the steaks tender.

2

Form the patties

Divide the mixture into 4 equal portions and shape into oval patties. Chill in the refrigerator for 10 minutes.

Pro tip: Chilling helps the patties hold their shape during cooking.

3

Sear the patties

Heat olive oil in a skillet over medium-high heat. Add patties and cook for 3-4 minutes per side until browned. Remove and set aside.

Pro tip: Use a non-stick skillet to prevent sticking.

4

Cook the onions

In the same skillet, melt butter over medium heat. Add onions and cook until soft and caramelized, about 10 minutes.

Pro tip: Stir occasionally to prevent burning.

5

Make the gravy

Sprinkle flour over the onions and stir for 1 minute. Gradually whisk in beef broth and Worcestershire sauce. Bring to a simmer and cook until thickened.

Pro tip: Use a whisk to prevent lumps.

6

Finish the steaks

Return the patties to the skillet, spoon gravy over them, cover, and simmer for 10 minutes until cooked through.

Pro tip: Ensure internal temperature reaches 71°C (160°F).

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Tips & Tricks

  • Use fresh ground beef for the best texture.
  • Chill the patties before cooking to help them hold together.
  • Deglaze the pan with beef broth for extra flavour.

Frequently Asked Questions

What is minced meat steak?

Minced meat steak, also known as Salisbury steak, is a dish made from ground meat formed into patties and cooked with gravy.

How many calories are in a minced meat steak?

One serving of minced meat steak with gravy contains approximately 400 calories.

What is the difference between Salisbury steak and hamburger steak?

Salisbury steak is typically served with gravy and includes ingredients like breadcrumbs and seasonings, while hamburger steak is simpler, often just seasoned ground beef.

Can I use a different type of meat?

Yes, you can substitute ground turkey or chicken, but the flavour and texture may differ.

How long does it take to cook Salisbury steak?

The total cooking time for Salisbury steak with gravy is about 30 minutes.

Serving Suggestions

Serve the minced meat steaks hot, smothered in onion gravy, with mashed potatoes or buttered egg noodles on the side. A simple green salad or steamed vegetables can balance the richness of the dish. You can prepare the patties ahead of time and store them in the refrigerator for up to two days or freeze for longer storage. The gravy can also be made in advance and reheated when needed.

Nutrition per serving

400

Calories

25g

Protein

25g

Fat

18g

Carbs