Crisp Apple and Zucchini Salad

Name: Crisp Apple and Zucchini Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 2 medium zucchinis (thinly sliced); 2 medium apples (cored and thinly sliced); 1/4 cup walnuts (chopped and toasted); 1/4 cup feta cheese (crumbled); 2 tablespoons olive oil; 1 tablespoon lemon juice (freshly squeezed); 1 tablespoon honey; 1/2 teaspoon salt; 1/4 teaspoon black pepper (freshly ground)

20 min 4 servings Easy

All Recipes

A refreshing blend of crisp apples and tender zucchini with a tangy dressing.

Prep

15 min

Cook

5 min

Total

20 min

Servings

Difficulty

Easy

This apple and zucchini salad is a vibrant, refreshing dish perfect for any season. Combining the crisp texture of fresh apples with the soft, subtle flavour of zucchini, this salad delivers a balanced mix of sweet and tangy notes. The heart of this salad lies in its dressing, which enhances the natural flavours of the fruits and vegetables. This version is perfect for those looking for a light, nutritious option that can be prepared quickly and effortlessly. Whether you're serving it as a side dish or a light lunch, this salad brings a burst of freshness to your table, catering to both health-conscious eaters and those who appreciate simple, clean flavours.

Instructions

Prepare the zucchinis

Thinly slice the zucchinis using a mandoline or sharp knife.

Pro tip: Ensure the slices are uniform for even texture.

Slice the apples

Core and thinly slice the apples. A mandoline can help achieve even slices.

Pro tip: Use Granny Smith apples for added tartness.

Toast the walnuts

In a small skillet over medium heat, toast the walnuts for 3-4 minutes, stirring frequently until fragrant.

Pro tip: Be careful not to burn the walnuts; they toast quickly.

Mix the dressing

In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper until well combined.

Pro tip: Adjust the seasoning to taste.

Combine salad ingredients

In a large bowl, combine the sliced zucchinis, apples, toasted walnuts, and crumbled feta cheese.

Pro tip: Toss gently to avoid breaking the cheese.

Dress the salad

Pour the dressing over the salad and toss to coat evenly. Serve immediately.

Pro tip: Add the dressing just before serving to keep the salad fresh.

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Tips & Tricks

Use a mandoline for evenly sliced apples and zucchini.
Choose firm apples like Granny Smith for extra crunch.
Toast the walnuts for an added depth of flavour.

Frequently Asked Questions

What is apple and zucchini salad?

Apple and zucchini salad is a fresh and light dish combining thinly sliced apples and zucchinis with a tangy dressing, often garnished with nuts and cheese.

How do you keep the salad fresh?

To keep the salad fresh, slice the ingredients just before serving and add the dressing last. Store in the refrigerator for up to a few hours if needed.

Can you make apple and zucchini salad ahead of time?

Yes, you can prepare the ingredients ahead of time, but store them separately and combine with dressing just before serving.

What are the best apples for this salad?

Granny Smith apples are ideal due to their crisp texture and tart flavour, which complement the zucchini well.

What is the calorie content of apple and zucchini salad?

Each serving of apple and zucchini salad contains approximately 210 calories.

Serving Suggestions

Serve this apple and zucchini salad chilled, alongside grilled chicken or fish for a complete meal. The lightness of the salad complements heartier main dishes, making it a versatile addition to any menu. You can prepare this salad a few hours ahead of time and store it in the refrigerator. Just hold off on adding the dressing until you are ready to serve, to keep the ingredients crisp and fresh.