Mediterranean Grilled Salmon

Name: Mediterranean Grilled Salmon
Prep time: 15 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1/4 cup olive oil; 2 tbsp lemon juice (freshly squeezed); 3 cloves garlic (minced); 1 tsp dried oregano; 1 tsp dried basil; 1 tsp salt; 1/2 tsp black pepper (freshly ground); 4 fillets salmon (skin-on, about 175g each); lemon wedges (for serving)

30 min 4 servings Easy

All Recipes

Savour the flavours of the Mediterranean with this perfectly grilled salmon, infused with herbs and lemon.

Prep

15 min

Cook

10 min

Total

30 min

Servings

Difficulty

Easy

Mediterranean Grilled Salmon is a delightful dish that brings the fresh, vibrant flavours of the Mediterranean to your table. With its aromatic herbs and zesty lemon, this dish is not only delicious but also healthy and quick to prepare. Perfect for a summer barbecue or a weeknight dinner, this recipe showcases the simplicity and elegance of Mediterranean cuisine. The combination of fresh ingredients ensures a meal that's both nutritious and satisfying, making it a favourite for all occasions.

Ingredients

Servings

Marinade

Salmon

Instructions

Prepare the marinade

In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, salt, and black pepper.

Pro tip: For a more intense flavour, prepare the marinade a few hours in advance.

Marinate the salmon

Place the salmon fillets in a resealable plastic bag or shallow dish. Pour the marinade over the fillets, ensuring they are well coated. Seal the bag or cover the dish and refrigerate for at least 15 minutes, up to 2 hours.

Pro tip: Turn the fillets occasionally for even marinating.

Preheat the grill

Preheat your grill to medium-high heat (about 400°F / 200°C).

Pro tip: Oil the grill grates to prevent the salmon from sticking.

Grill the salmon

Remove the salmon from the marinade and place it skin-side down on the grill. Grill for 4-5 minutes per side, or until the salmon reaches an internal temperature of 145°F (63°C).

Pro tip: Use a fish spatula for easy flipping.

Rest the salmon

Remove the salmon from the grill and let it rest for 5 minutes before serving.

Pro tip: Resting allows juices to redistribute, keeping the salmon moist.

Serve

Serve the grilled salmon with lemon wedges on the side.

Pro tip: Garnish with fresh herbs like parsley or dill for added freshness.

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Tips & Tricks

<ul><li>Ensure the grill is preheated to avoid sticking.</li><li>Use fresh herbs for the best flavour impact.</li><li>Adjust grilling time based on thickness of the salmon fillets.</li><li>Rest the salmon post-grilling for juicier results.</li></ul>

Serving Suggestions

Serve this Mediterranean Grilled Salmon with a side of roasted vegetables or a fresh salad for a complete meal. Pair with a crisp white wine like a Sauvignon Blanc to enhance the bright flavours. You can prepare the marinade ahead of time and store it in the refrigerator for up to two days. Leftover salmon can be refrigerated in an airtight container for up to three days, making it great for meal prep or a quick lunch.