Grilled Whole Salmon Fillet
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Grilled Whole Salmon Fillet

40 min 4 servings Medium
Grilling salmon is a wonderful way to bring out its natural flavours. A whole salmon fillet, seasoned with a touch of lemon and fresh herbs, becomes a succulent and impressive main dish perfect for any occasion. Whether it's a family dinner or a weekend barbecue with friends, this grilled salmon fillet will surely be a hit. The combination of smoky char from the grill and the delicate taste of the salmon makes for a delightful culinary experience.

Instructions

1

Prepare the Grill

Preheat your grill to medium-high heat, about 400°F (204°C). Clean and oil the grill grates to prevent sticking.

Pro tip: Use a wire brush to clean the grates and a cloth or paper towel dipped in oil for greasing.

2

Season the Salmon

Place the salmon fillet on a large platter. Drizzle with olive oil and rub it evenly over the fish. Season with salt and black pepper.

Pro tip: Ensure the salmon is at room temperature before grilling to cook evenly.

3

Add Lemon and Dill

Arrange the lemon slices evenly over the salmon and sprinkle with fresh dill.

Pro tip: For extra flavour, add a pinch of lemon zest.

4

Grill the Salmon

Place the salmon skin-side down on the grill. Close the lid and cook for 10-12 minutes, or until the salmon is opaque and flakes easily with a fork.

Pro tip: Do not flip the salmon; cooking it on one side will preserve its moisture.

5

Check Doneness

Use a thermometer to check the internal temperature of the salmon. It should reach 145°F (63°C) in the thickest part.

Pro tip: Insert the thermometer into the thickest part of the fish for an accurate reading.

6

Rest the Salmon

Remove the salmon from the grill and let it rest for 5 minutes before serving.

Pro tip: Resting allows the juices to redistribute for a more flavourful bite.

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Tips & Tricks

  • Choose a fresh, high-quality salmon fillet for the best flavour.
  • Use a fish spatula for easy flipping on the grill.
  • Preheat the grill for even cooking.
  • Rest the salmon before serving for juicier results.

Frequently Asked Questions

How do you cook a salmon fillet?

Grill the salmon fillet on medium-high heat, about 400°F (204°C), for 10-12 minutes until it's opaque and flakes easily.

What temperature should grilled salmon reach?

Grilled salmon should reach an internal temperature of 145°F (63°C) at the thickest part.

Do you flip salmon on the grill?

No, it's best to cook salmon skin-side down without flipping to retain moisture.

How do you season a salmon fillet?

Season a salmon fillet with olive oil, salt, pepper, lemon slices, and fresh dill for a simple and delicious flavour.

How long should salmon rest after grilling?

Let the salmon rest for about 5 minutes after grilling to allow the juices to redistribute.

Serving Suggestions

Serve the grilled salmon fillet with a side of roasted vegetables or a fresh green salad for a complete meal. Pair it with a crisp white wine like Sauvignon Blanc or a light Pinot Noir to complement the dish's flavours. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Enjoy them cold in a salad or gently reheat for a quick meal.

Nutrition per serving

350

Calories

40g

Protein

20g

Fat

2g

Carbs