Crunchy, gluten-free crackers bursting with seeds and whole grains, just like the popular brand.
Prep
15 min
Cook
30 min
Total
45 min
Servings
48
Difficulty
Medium
Instructions
Preheat the oven
Preheat your oven to 350°F (175°C). Line two baking sheets with parchment paper.
Prepare the dough
In a large bowl, combine cooked brown rice, quinoa, ground flax seeds, ground chia seeds, sesame seeds, sunflower seeds, pumpkin seeds, tamari, olive oil, and salt.
Blend the mixture
Use a food processor to blend the mixture until it forms a slightly sticky dough.
Pro tip: Ensure the mixture is well combined but retains some texture from the seeds.
Roll out the dough
Place the dough between two sheets of parchment paper and roll it out to about 1/8 inch thick.
Pro tip: The thinner the dough, the crispier the crackers will be.
Cut into crackers
Remove the top parchment paper and use a knife or pizza cutter to cut the dough into 1-inch squares.
Bake the crackers
Transfer the parchment with the cut dough onto baking sheets. Bake for 15 minutes, then rotate the sheets and bake for another 15 minutes, or until golden brown and crisp.
Pro tip: Crackers should be firm to the touch and lightly browned.
Tips & Tricks
- Use a coffee grinder to break down flax and chia seeds for a smoother texture.
- Ensure the dough is thin for a crispier cracker.
- Rotate baking sheets halfway through for even browning.
Frequently Asked Questions
How many calories are in a Mary's Gone Crackers copycat?
Each cracker contains approximately 30 calories.
What are the main ingredients in Mary's Gone Crackers copycat?
Main ingredients include brown rice, quinoa, various seeds, tamari, and olive oil.
Are these crackers gluten-free?
Yes, this copycat recipe is gluten-free, using rice and quinoa as the base.
Can I freeze the dough for later use?
Yes, you can freeze the dough for up to a month and bake fresh when needed.
How long do these crackers stay fresh?
Store them in an airtight container for up to a week.
Serving Suggestions
Nutrition per serving
30
Calories
1g
Protein
1g
Fat
4g
Carbs
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Kitchen & BBQ gear
What we use for recipes like this

Kitchen Utensils · Potato Mashers
OXO Good Grips Good Grips Potato Ricer
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Knives & Cutting · Peelers
Nivofu Stainless Steel Vegetable Peeler, Y-Shaped Potato Peeler with Non-Slip Ergonomic Grip, Ultra Sharp Fruit Peeler for Kitchen Carrot (Large)
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Pit Boss Grills
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