Mary's Gone Crackers Copycat Recipe

Name: Mary's Gone Crackers Copycat Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 48 crackers
Cuisine: Canadian
Ingredients: 1 cup brown rice (cooked and cooled); 1/2 cup quinoa (cooked and cooled); 1/4 cup flax seeds (ground); 1/4 cup chia seeds (ground); 1/4 cup sesame seeds; 1/4 cup sunflower seeds; 1/4 cup pumpkin seeds; 3 tablespoons tamari (or soy sauce); 2 tablespoons olive oil; 1 teaspoon salt

45 min 48 crackers Medium

All Recipes

Crunchy, gluten-free crackers bursting with seeds and whole grains, just like the popular brand.

Prep

15 min

Cook

30 min

Total

45 min

Servings

Difficulty

Medium

Recreate the popular Mary's Gone Crackers at home with this delightful copycat recipe. These crunchy crackers are perfect for those who love a seed-packed snack. Ideal for gluten-free diets, this homemade version is both nutritious and delicious. This recipe aims to capture the essence of the original, using a combination of seeds and whole grains. It’s a great option for anyone looking to enjoy a healthier snacking alternative. With simple ingredients and clear steps, you'll have a batch of these tasty crackers ready in no time.

Instructions

Preheat the oven

Preheat your oven to 350°F (175°C). Line two baking sheets with parchment paper.

Prepare the dough

In a large bowl, combine cooked brown rice, quinoa, ground flax seeds, ground chia seeds, sesame seeds, sunflower seeds, pumpkin seeds, tamari, olive oil, and salt.

Blend the mixture

Use a food processor to blend the mixture until it forms a slightly sticky dough.

Pro tip: Ensure the mixture is well combined but retains some texture from the seeds.

Roll out the dough

Place the dough between two sheets of parchment paper and roll it out to about 1/8 inch thick.

Pro tip: The thinner the dough, the crispier the crackers will be.

Cut into crackers

Remove the top parchment paper and use a knife or pizza cutter to cut the dough into 1-inch squares.

Bake the crackers

Transfer the parchment with the cut dough onto baking sheets. Bake for 15 minutes, then rotate the sheets and bake for another 15 minutes, or until golden brown and crisp.

Pro tip: Crackers should be firm to the touch and lightly browned.

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Tips & Tricks

Use a coffee grinder to break down flax and chia seeds for a smoother texture.
Ensure the dough is thin for a crispier cracker.
Rotate baking sheets halfway through for even browning.

Frequently Asked Questions

How many calories are in a Mary's Gone Crackers copycat?

Each cracker contains approximately 30 calories.

What are the main ingredients in Mary's Gone Crackers copycat?

Main ingredients include brown rice, quinoa, various seeds, tamari, and olive oil.

Are these crackers gluten-free?

Yes, this copycat recipe is gluten-free, using rice and quinoa as the base.

Can I freeze the dough for later use?

Yes, you can freeze the dough for up to a month and bake fresh when needed.

How long do these crackers stay fresh?

Store them in an airtight container for up to a week.

Serving Suggestions

Serve these crackers with your favourite dips or cheeses for a delightful snack or appetizer. They pair wonderfully with hummus, guacamole, or a simple cheese platter. Store the crackers in an airtight container at room temperature for up to a week. If you wish to make them ahead, you can freeze the dough for up to a month, then bake fresh when needed.

Nutrition per serving

Calories

Protein

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